Coach Fanfan corrects O-shaped legs and straightens calves
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Coach Fan Fan's O-shaped legs correction and thin straight calves resource introduction: "O-shaped Legs Correction" Correct "O-shaped legs" and make your legs straighter and longer! Indirectly grow 2 to 4 cm taller! Coach Fan Fan has summarized his experience after years of study and more than 50 real O-shaped legs correction cases to help you say goodbye to O-shaped legs! Course Catalog Basic instructions for bow leg correction.mp4 Basic instructions for bow leg correction.pdf Action 8: Relax the gluteal muscles.mp4 Action 8: Release the gluteal muscles.pdf Action 2: Loosen the calf triceps.mp4 Action 2: Release the calf triceps.pdf Action 9: Activate the gluteal muscles.mp4 Action 9: Activate the gluteal muscles.pdf Action 6: Knee joint loosening and correction.mp4 Action 6: Knee joint loosening and correction.pdf Action 7: Stretch the iliopsoas muscle.mp4 Action 7: Stretch the iliopsoas muscle.pdf Action 3: Release the tibialis posterior muscle.mp4 Action 3: Release the tibialis posterior muscle.pdf Action 10: Activate the core.mp4 Action 10: Activate the Core.pdf Action 12: Corrective gait pattern training.mp4 Action 12: Corrective gait pattern training.pdf Action 11: Arch Training.mp4 Action 11: Arch Training.pdf Action 4: Release the quadriceps muscle on the front of the thigh.mp4 Action 4: Release the quadriceps muscle on the front of the thigh.pdf Action 5: Release the iliotibial band and tensor fasciae latae.mp4 Action 5: Release the iliotibial band and tensor fasciae latae.pdf Action 1: Release the plantar fascia.mp4 Action 1: Release the plantar fascia.pdf Course Introduction.mp4 Course Introduction.pdf The complete version of delicate calves (Part 1) for your convenience.mp4 The complete version of delicate calves (below) is for your convenience.mp4 Training Summary.mp4 Training Summary.pdf |
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