Warming up before sports training

Warming up before sports training

Introduction to warm-up resources before sports training:

Course Catalog

Warm up before back training

Explanation.mp4

Training plan.png

Warm up before squats

Explanation.mp4

Training plan.png

Biceps warm-up

Explanation.mp4

Training plan.png

Triceps warm-up

Explanation.mp4

Training plan.png

Warm up before shoulder training

Explanation.mp4

Training plan.png

Chest warm-up

Explanation.mp4

Training plan.png

Warm up before deadlift training

Training plan.png

Training explanation.mp4

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