Fitness Advanced【Precision】Precision Back

Fitness Advanced【Precision】Precision Back

Fitness Advanced [Precision] Precision Back Resource Introduction:

Fitness Advanced【Precision】Precision Back

Course Catalog

1. Bone joint movement anatomy.mp4

2. Sports anatomy of back muscles.mp4

3. Fixed-point training method for back muscles.mp4

4. Detailed explanation of the pull-down movement for back training.mp4

5. Detailed explanation of rowing exercises for back training.mp4

Course supplement: About the neutral position of the scapula and the mechanical structure quadrant of the pull-down.mp4

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