Fitness Advanced【Precision】Chest Resource Introduction: Course Catalog Lesson 1: Chest Training Prerequisites (1).mp4 Lesson 2: Chest Training Movement Core Variations.mp4 Lesson 3: Chest training exercises explain the key points of push-type movements.mp4 Lesson 4: Chest training exercises explanation and push-type exercise examples.mp4 Lesson 5: Chest training exercises explain the key points and examples of clamping exercises.mp4 Lesson 6: Refer to male and female training suggestions and chest training plans.mp4 Lesson 07 Q&A Live.mp4 Fitness Advanced【Precision】Precision Arm Course Catalog 【Precision Arm】Course Overview.mp4 "Precision Arm" Lesson 1 Bone and Joint Kinematics.mp4 "Precision Arm" Lesson Two Elbow Flexors.mp4 "Precision Arm" Lesson Three Elbow Extensors.mp4 "Precision Arm" Lesson 4_ Forearm Rotator Muscles.mp4 "Precision Arms" Lesson 5_ Biceps Training Techniques (PART 1).mp4 "Precision Arms" Class 6 Biceps Training Techniques (PART2).mp4 "Precision Arms" Lesson 7_ Triceps Training Techniques (PATR1).mp4 "Precision Arms" Class 8 Triceps Training Techniques (PART2).mp4 Fitness Advanced [Precision] Precision Shoulder Resource Introduction: Course Catalog humeral anterior displacement.mp4 Lesson 1.mp4 Lesson 2.mp4 Lesson 3.mp4 Lesson 4.mp4 Lesson 5.mp4 Lesson 6.mp4 Lesson 7.mp4 Lesson 8.mp4 Lesson 9.mp4 Lesson 10.mp4 Fitness Advanced【Precision】Full Body Stretching Resource Introduction: Advanced fitness precision full body stretching Course Catalog 00 Stretching Overview.mp4 01 Anterior cervical muscles.mp4 02 cervical rotator muscles.mp4 03 Upper Trapezius.mp4 04 levator scapulae.mp4 05 pectoralis major.mp4 06 deltoid muscle.mp4 07 biceps.mp4 08 Wrist flexor and finger flexor muscles.mp4 09 Wrist and finger extensor muscles.mp4 10 Shoulder External Rotators.mp4 11 triceps.mp4 12 latissimus dorsi.mp4 13 erector spinae.mp4 14 quadratus lumborum.mp4 15 rectus abdominis.mp4 16 iliopsoas muscle.mp4 17 quadriceps.mp4 18 inner thigh.mp4 19 gluteus maximus.mp4 20 piriformis muscle.mp4 21 hamstrings.mp4 22 Calf whole.mp4 |
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