Fitness Advanced [Precision] Chest Full Body Stretch Precision Shoulder Precision Arm

Fitness Advanced【Precision】Chest Resource Introduction:

Course Catalog

Lesson 1: Chest Training Prerequisites (1).mp4

Lesson 2: Chest Training Movement Core Variations.mp4

Lesson 3: Chest training exercises explain the key points of push-type movements.mp4

Lesson 4: Chest training exercises explanation and push-type exercise examples.mp4

Lesson 5: Chest training exercises explain the key points and examples of clamping exercises.mp4

Lesson 6: Refer to male and female training suggestions and chest training plans.mp4

Lesson 07 Q&A Live.mp4

Fitness Advanced【Precision】Precision Arm

Course Catalog

【Precision Arm】Course Overview.mp4

"Precision Arm" Lesson 1 Bone and Joint Kinematics.mp4

"Precision Arm" Lesson Two Elbow Flexors.mp4

"Precision Arm" Lesson Three Elbow Extensors.mp4

"Precision Arm" Lesson 4_ Forearm Rotator Muscles.mp4

"Precision Arms" Lesson 5_ Biceps Training Techniques (PART 1).mp4

"Precision Arms" Class 6 Biceps Training Techniques (PART2).mp4

"Precision Arms" Lesson 7_ Triceps Training Techniques (PATR1).mp4

"Precision Arms" Class 8 Triceps Training Techniques (PART2).mp4

Fitness Advanced [Precision] Precision Shoulder Resource Introduction:

Course Catalog

humeral anterior displacement.mp4

Lesson 1.mp4

Lesson 2.mp4

Lesson 3.mp4

Lesson 4.mp4

Lesson 5.mp4

Lesson 6.mp4

Lesson 7.mp4

Lesson 8.mp4

Lesson 9.mp4

Lesson 10.mp4

Fitness Advanced【Precision】Full Body Stretching Resource Introduction:

Advanced fitness precision full body stretching

Course Catalog

00 Stretching Overview.mp4

01 Anterior cervical muscles.mp4

02 cervical rotator muscles.mp4

03 Upper Trapezius.mp4

04 levator scapulae.mp4

05 pectoralis major.mp4

06 deltoid muscle.mp4

07 biceps.mp4

08 Wrist flexor and finger flexor muscles.mp4

09 Wrist and finger extensor muscles.mp4

10 Shoulder External Rotators.mp4

11 triceps.mp4

12 latissimus dorsi.mp4

13 erector spinae.mp4

14 quadratus lumborum.mp4

15 rectus abdominis.mp4

16 iliopsoas muscle.mp4

17 quadriceps.mp4

18 inner thigh.mp4

19 gluteus maximus.mp4

20 piriformis muscle.mp4

21 hamstrings.mp4

22 Calf whole.mp4