Yin Chaowen, Ashtanga Level 1 Advanced Course "Preparation for Advanced Level 2"

Yin Chaowen, Ashtanga Level 1 Advanced Course "Preparation for Advanced Level 2" Resource Introduction:

This course is aimed at unlocking and improving the difficult asanas in the Ashtanga Level 1 sequence, so as to make adequate preparations for advancing to Level 2. This course combines theory and postures, allowing practitioners to have a deeper understanding of this rigorous yoga system.

Teacher Yin Chaowen uses his many years of teaching and practice experience to classify and explain the key and difficult asanas in the Ashtanga Level 1 sequence. From the perspective of the five major seals, he establishes a new teaching and practice understanding of asana training, which can help members avoid injuries caused by incorrect practice and better understand the asanas.

Course Catalog

Section 1 Essential Theory of Ashtanga.mp4

Section 2, Three locks and the often overlooked fourth and fifth locks.mp4

Section 3: Application of Bandha in Sun Salutation.mp4

Section 4: Application of Bandha in Standing Poses.mp4

Section 5: Application of Bandha in Sitting Asanas.mp4

Chapter 6 Unlocking the difficult postures in the first level sequence.mp4

Lesson 7: Unlocking Backbends in the First Level Sequence.mp4

Chapter 8: Unlocking Techniques for Crossing Back and Forward.mp4

Lesson 9: Introduction and advancement from basic to handstand to advanced handstand.mp4

Lesson 10 Commonly Misunderstood and Misperformed Poses in Ashtanga Sequence.mp4

Lesson 11 Principles and Applications of Ashtanga Assisted Techniques.mp4

Lesson 12 Ashtanga Level 1 Complete Course (80 minutes).mp4