Yan Jie 14-day stretching light yoga (fast-acting weight loss metabolism technique)

Yan Jie 14-day stretching light yoga (fast-acting weight loss metabolism technique) resource introduction:

Course Catalog

Course Catalog

Lesson 01: Eliminating the trapezius muscle, the shoulders become thinner by more than one circle.mp4

Lesson 02: Sculpting shoulders and neck to create a charming "swan neck".mp4

Lesson 03: Beautify your deltoid muscles and wear sleeveless clothes boldly.mp4

Lesson 04: Shoulders turned inward increase arm thickness, correct posture and slim arms.mp4

Lesson 05: Wearing clothes with a "tiger back" makes you look fat, and practicing to get a seductive fairy back.mp4

Lesson 06: Solve the problem of hunched back and straighten your waist to beautify your body and straighten your posture.mp4

Lesson 07 360° Surrounding fat burning, easily train a slim waist.mp4

Lesson 08: Correcting scoliosis, shaping the body and eliminating the potbelly.mp4

Lesson 09: Fight stubborn fat and firm abdominal muscles.mp4

Lesson 10: Pelvic tilt back to the correct position, flatten the "protruding" lower abdomen.mp4

Lesson 11: Eliminate excess fat on the buttocks and create a sexy buttocks.mp4

Lesson 12: Will sitting for a long time give you a fat butt? Hip and leg shaping to eliminate false hip width.mp4

Lesson 13: Quickly slim down your legs, and turn thick legs into thin legs.mp4

Lesson 14: Straight and beautiful legs, with the same sexy legs as the stars.mp4