Zheng Duoyan's 6-week aerobics weight loss plan

Zheng Duoyan's 6-week aerobics weight loss plan resource introduction:

Aerobics weight loss course, this course has 4 lessons in total, the course starts from the basics to the systematic and complete explanation of aerobics weight loss course. Whether you are a novice or have a certain foundation, you can make your body better by studying this course.

Dance with Jung Da-yeon, dance for 10 minutes every day to get a devilish figure and become a slim goddess

Course Catalog

Phase 1: Overall Fat Loss

01【10 Minutes Chair Exercise】Part 1.mp4

02【10 Minutes Chair Exercise】Part 2.mp4

03【10 Minutes Chair Exercise】Part 3.mp4

04【10 Minutes Oil-Removing Exercise】Section 1.mp4

05【10 Minutes Oil-Removing Exercise】Part 2.mp4

06【10 Minutes Oil-Removing Exercise】Section 3.mp4

07 2 sets of exercises review class.mp4

08 【10 Minutes Tightening Exercise】Section 1.mp4

09【10 Minutes Tightening Exercise】Section 2.mp4

10【10 Minutes Tightening Exercise】Section 3.mp4

11【10 Minutes of Fat Loss Exercise】Part 1.mp4

12【10 Minutes of Fat Loss Exercise】Part 2.mp4

13【10 Minutes of Fat Loss Exercise】Part 3.mp4

14 2 sets of exercises review class.mp4

Phase 2: Local Weight Loss

15【Thin Thigh Exercise】Section 1.mp4

16【Thin Thigh Exercise】Part 2.mp4

17【Thin Thigh Exercise】Part 3.mp4

18【Slim Belly Exercise】Part 1.mp4

19【Slim Belly Exercise】Part 2.mp4

20【Thin Belly Exercise】Part 3.mp4

21 2 sets of exercises review class.mp4

22【Thin Arm Exercise】Section 1.mp4

23【Thin Arm Exercise】Part 2.mp4

24【Thin Arm Exercise】Section 3.mp4

25【Exercise to reduce the size of the side breasts】Part 1.mp4

26【Exercise to reduce the size of the side breasts】Part 2.mp4

27【Exercise to reduce breast fat】Part 3.mp4

28 2 sets of exercises review class.mp4

Phase 3: Total body shaping

29【Beautiful Back Exercise】Section 1.mp4

30【Beautiful Back Exercise】Section 2.mp4

31【Beautiful Back Exercise】Section 3.mp4

32【Beautiful Buttocks Exercise】Section 1.mp4

33【Beautiful Buttocks】Part 2.mp4

34【Beautiful Buttocks】Section 3.mp4

35 2 sets of exercises review class.mp4

36【Swan Neck Exercise】Section 1.mp4

37【Swan Neck Exercise】Part 2.mp4

38【Swan Neck Exercise】Part 3.mp4

39【Slim Waist Exercise】Part 1.mp4

40【Slim Waist Exercise】Part 2.mp4

41【Slim Waist Exercise】Part 3.mp4

42 2 sets of exercises review class.mp4

No. 4: Special Gift

43【Postpartum slimming exercises】.mp4

44【Holiday Slimming Exercises】.mp4