Simple meditation for 5 minutes a day for 7 days can help you enter deep sleep

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07 Day 7: Meditation with the teacher - reconciliation with others and improvement of happiness...mp3

06 Day 6: Meditation with the teacher - start a beautiful and happy life....mp3

05 Day 5: Follow the teacher to meditate - learn to relieve stress and relax yourself....mp3

04 Day 4: Meditation with the teacher - entering a peaceful sleep....mp3

03 Day 3: Good meditation, you must pay attention to these three aspects....mp3

02 Day 2: Fall asleep peacefully, the correct way to breathe....mp3

01 Day 1: Use meditation to clear your mind and prepare for bed....mp3

00 Teacher Yuxin has something to say to you....mp3

00 Insomnia First Aid: A quick way to fall asleep that has been tested by tens of thousands of people