Learn ballet from scratch and gain perfect posture and noble temperament

1. All-round and three-dimensional teaching: from external body shaping to internal temperament cultivation, from zero-based entry to advanced improvement, full course learning to practical teaching. Comprehensive teaching methods and on-the-ground exercises allow you to learn and apply in a short time;

2. Zero threshold, practice anytime and anywhere: no limit on time, place, or even professional equipment. Whether it is before getting up in the morning, taking a break at work, taking a lunch break, before going to bed, in the kitchen, at the workbench, against the wall, outdoors, as long as there is free time and space to stretch, you can start practicing anytime and anywhere;

3. Systematic deconstruction: Based on the teacher's more than 10 years of ballet learning and teaching experience, a most efficient and systematic ballet course outline has been developed, which is divided into four parts: introductory course, upright posture, slender legs and comprehensive teaching, to help you master them one by one;

4. Review and performance of classic dances: Lead students to review classic ballet works together, and explain specific scenes in classic works, such as the classic leg movements in "The Red Detachment of Women" or the performance method of "La Dame aux Camélias". Using scenario teaching methods and the most down-to-earth approach, students can easily grasp the essence of ballet.

You will gain at least three major changes

1. An elegant posture, improved shoulder and neck shape, and an upright body shape. With the help of simple tools, the lines of various parts of the body will be more beautiful, allowing you to have an elegant body shape like a dancer. 2. A mind that knows how to appreciate art. Ballet will not only improve your external appearance, but will also greatly enhance your artistic accomplishment and appreciation ability through understanding and learning the classic works and the meaning behind ballet.

3. Cultivate your inner noble temperament, let your every move reveal elegance and naturalness, and gain a first-mover advantage in interpersonal communication and work life.

Course Catalog

00 Preliminary Lesson-The Secret of Nobleness and Elegance, Actually You Can Do It Too.mp4

01 Lesson 1-Ballet hand positions, slender arms and elegant fingers.mp4

02 Lesson 2-The first lesson of elegant upper body, temperament comes from your straight back and slender neck.mp4

03 Lesson 3-Elegant upper body lesson 2, a strong core makes you look refreshed.mp4

04 Lesson 4-What should we watch when watching "Swan Lake"?.mp4

05 Lesson 5-Squatting and Standing.mp4

06 Lesson 6-Ballet walking progress, it turns out that the way you walk can also change your leg shape.mp4

07 Lesson 7-Single-leg squat, you should be gentle and powerful.mp4

08 Lesson 8-Raising legs and kicking, controlling and exploding leg muscle lines.mp4

09 Lesson 9.mp4

10 Lesson 10-Spin and jump, please enjoy the light body that ballet gives you.mp4

11 Lesson 11-Pointe shoes, ballet dream starts with this pair of shoes.mp4

12 Lesson 12-Little Dance, teach you to dance your first complete ballet in life.mp4

13 Lesson 13-When you understand "La Traviata", you will understand ballet.mp4