We have helped more than 300,000 women solve and improve the following problems Sexual pain, vaginal spasms Decreased libido and lack of pleasure during sex Too passive in bed and can't flirt I can only masturbate to the high nest, but I don't have a high nest when I have sex Loose vagina, postpartum urinary incontinence Dry vagina, difficulty in arousal 7 Sexual shame, sexual repression Lack of confidence and sexual appeal Sexless marriage, unable to communicate with husband Lack of sexual knowledge and scientific guidance 11 Pre-pregnancy and pre-natal fear 12 Postpartum Anxiety Syndrome What is XO Training? The upgraded version of XO training was developed by Ms. Li Xinyu, a certified lecturer of ITEC in the UK and a senior sex and intimacy consultant in China, and her entire team of experts from Ximo Love Sutra. It is a pelvic floor muscle training method with the core goal of "enhancing female sexual pleasure." Instructor Introduction Li Xinyu Li Ximo, Chief Love Sutra Emotion Instructor UK ITEC certified lecturer Chinese Sex and Intimacy Consultant From Professor Fang Gang, an international sexologist He is also an expert in nutrition, aromatherapy, psychology and other fields, and has accumulated thousands of one-on-one consultation cases. Differences between the upgraded XO training and the old version Upgraded XO Orgasm Training [Kama Sutra Classroom] - Li Ximo 1. New core force method It is no longer just about holding urine and exerting force, but through staged exertion, the complete pelvic floor muscles are trained to fully activate the anterior and posterior triangle areas of the muscles. 2Scientific guidance on breathing methods Fully increase the amount of air entering the lungs, utilize oxygen efficiently, and solve the problem of breath holding during training from the root. 3. Adjust pelvic symmetry Sitting, dynamic, and speed multi-stage exercises gradually open up the pelvic passage, allowing the pelvic floor muscles to have more space to move, making the ovaries, intestines, bladder and other organs in the pelvis healthier, and doubling the training effect! 4. Radiate to strengthen the core muscles From pelvic floor muscle expansion to abdominal, buttocks, and leg exercises, one type of training allows you to reap multiple benefits, making love effortless and giving you more lasting pleasure! 5. It is no longer necessary to put training balls in the vocal cords and cancel weight-bearing exercises. After the upgrades in force, breathing, posture, etc., it is no longer necessary to put any training tools in the vocal cords, and better training results can be achieved, making training easier and easier to stick to. 6. After upgrading, men can also practice the whole process Expand your focus to the entire core muscle group, which not only tightens the vocal cords, but also enhances male function and helps learn to control ejaculation. It also includes dual cultivation for men and women, which increases intimacy between partners during practice. 7. Training plans for different physical conditions There are targeted training guides for each group of people, including those with overweight, vaginal spasm, pregnancy and childbirth, and sexual trauma, which is safer, more scientific, and more effective. 8. Comprehensive upgrade of sexual skills, sexual knowledge, and sexual psychology In addition to physical training, you can also develop more necessary skills to unlock orgasm (foreplay, body positions, communication, self-love, delay, etc.), so that you can grow comprehensively and reach the physique that is easy to orgasm. Course Outline 32 video lessons + 19 audio lessons/study lessons + 3 live Q&A sessions The content of the course is too rich, in order to save space The syllabus only shows the details of some courses 1-person door DAY1 Opening ceremony DAY2 XO basic training introduction Initial awareness of the pelvic floor muscles (a method for testing pubic symmetry) Wake up your vagina: Xo core power method Pelvic floor activation: basic XO training poses Mastering Breathing: Suspended Breathing Techniques and Long Breathing Practice XO supplement training for people with heavy weight XO Primary Training Audio DAY3 Cognitive foundation: Activate your inner orgasmic potential 5 prerequisites for achieving "joyful freedom" (Private parts structure, orgasm form, sexual response cycle, 5 points, 5 senses) Activating the potential of sexiness: Sense of smell ignites the fire of love Ai Ai Confidence: Mirror Exercise 2 XO Primary Training Audio Upgrading concepts: Let’s talk about 4 controversial topics: Do single people masturbate? Are sexual fantasies mental infidelity? Are sexual preferences perverted? Will using sex toys make you less sensitive? XO primary training audio DAY5 High Nest Fingering: CUG three-point mixed high nest 3 depths, 4 angles to explore the C point Release the U spot, experience the feeling of squirting, find the G spot, unlock the vaginal orgasm code, XO primary training audio DAY6 Course review, live Q&A, prizes and benefits Practical Vaginal meditation awakens inner awareness and senses the high nest Use XO when you feel sexy! Dynamic XO Training The power-generating technique of XO in Ai Ai (experienced with a massage stick) XO Intermediate Practice Audio Foreplay secrets: a foreplay feast that taps all five senses Foreplay: Bali aphrodisiac massage High Nest Physique: Awakening the Sexy Brain Ai Ai Practice: Missionary Ai Ai practice: woman on top Ai Ai practice: rear entry Ai Ai practice: side entry Ai Ai is more confident: single and double mirror practice DAY17 Unlock multiple high nests: CUGAB five-point resonance DAY18 Course review, live Q&A, prizes and benefits Couples DAY19 Ai Ai is more confident: Chair dialogue Sort out your inner knots and find out the contradictions Empty Chair Dialogue Practice XO Intermediate Practice Audio DAY20 Soul Fusion: Becoming the Woman Who Understands Him the Most Identifying male obsessions Open up empathy and break stereotypes XO Intermediate Practice Audio DAY21 The truth about men: Shared by a senior male relationship mentor What do men really want in bed? What is a man's attitude towards career and sex? What kind of partner do men want? XO Intermediate Practice Audio DAY22 teasing upgrade: find out the sensitive points of the body Two people interact to find the sensitive areas on the body 6 sensitive points hidden in men's private parts XO Intermediate Practice Audio DAY23 How to send a long-distance love message on WeChat? How to play long-distance love? Ai Ai's practical lesson to learn the secret of male delayed ejaculation The red and black list of various delay methods What is the difference between delaying ejaculation, helping erection, increasing size, and aphrodisiac? Complete version of penis health exercises to regulate penis sensitivity XO Intermediate Practice Audio DAY25 Ai Ai Practice: Unlocking the Male Non-ejaculation High Nest DAY26 Advanced XO: Continuously nourish the private parts Xo training advanced posture: fully release the pelvic floor muscles Advanced Dynamic Xo Training XO Advanced Training Audio DAY27 Ai Ai's actual operation makes men scream out loud at the P point climax Take you step by step to explore the prostate Tips on how to determine if the prostate gland has been found accurately Deep release, making him shake with pleasure like a "King Carp" XO Advanced Training Audio DAY28 Sexual Happiness Helper: A Guide to Selecting Sex Toys for Men and Women DAY29 Sexual Happiness Boosting High Nest Liquid and Delay Spray Effects and Usage DAY30 Male and female double cultivation: couples' body tacit understanding training DAY31 Time to test the results! First actual climax + squirting DAY32 Become a long-term XO practitioner and benefit from it for life Customized long-term training plan Exclusive training audio release DAY33 Medical pelvic floor muscle detection method DAY34 Free class for women's physiology and hygiene DAY35 Gift Day Rewards Distribution + Camp Closing Live Broadcast + Make a Sexual Wish The content is reproduced from the Internet. To purchase materials, please contact: Kama Sutra Classroom Official Purchase |
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