Mom's Body Shaping Class

Introduction to Mom's Body Shaping Class Resources:

Course Highlights:

Have you encountered these problems after becoming a mother?

I am so tired of taking care of the kids that I have no time to make myself beautiful; my body is flabby and nothing I wear looks as good as before; I have backaches and my physical strength and energy have declined...

What you need is postpartum repair + shaping

The body's muscles are damaged after childbirth, and blindly exercising to lose weight is not very effective and may even make the damage worse.

First repair the damage, then sculpt the body, specially designed for mothers, so you can get a tight figure and full of energy.

If the mother who gave birth naturally has no problems after 42 days of postpartum check-up at the hospital, and if the mother who gave birth by caesarean section has no problems after 3 months of postpartum check-up at the hospital, you can start practicing.

About the Author:

Speaker: Yang Zi/Li Jingli

Yang Zi, who holds Pilates and yoga certifications from American professional organizations, focuses on exercise training for women during pregnancy and postpartum period.

Li Jingli, a master of nutrition from Fudan University and one of the first registered nutritionists in the country, designed a postpartum dietetic menu that is easy to prepare and delicious, so mothers with children can also eat nutritiously and healthily.

Course Catalog

01-Explained Sports Video

01. Explanation: Activate the transverse abdominal muscle and have a natural abdominal belt.avi

02. Explanation: Activate the pelvic floor muscles to get rid of embarrassing urinary incontinence.avi

03. Explanation: Flexible pelvis, relieve low back pain.avi

04. Explanation丨Basic core, don't have a big belly after giving birth.avi

05. Explanation: Strengthen your core and easily develop a six-pack.avi

06. Explanation: Lower abdominal training to get rid of belly fat.avi

07. Explanation | Pelvic closed training 1, improve wide hips and large pelvis.avi

08. Explanation: Pelvic closure training 2, sculpting beautiful leg lines.avi

09. Explanation丨Pelvic closure training training three, create peach buttocks.avi

10. Explanation | Buttocks shaping, perfect hip-to-leg ratio.avi

11. Explanation丨Buttocks shaping 2, say goodbye to pear-shaped body and elephant legs.avi

12. Explanation: Comprehensive training for the whole body, slimming waist and legs, shaping body www.akseo.cn】.avi

13. Explanation: Chest training, breast enhancement and breast reduction.avi

14. Explanation: Back training, say goodbye to hunchback and waist.avi

02-Postpartum training for mothers-Picture version

Breastfeeding mothers diet day-1.pdf

Breastfeeding mothers diet day-2.pdf

Breastfeeding mothers diet day-3.pdf

Breastfeeding mothers diet day-4.pdf

Breastfeeding mothers diet day-5.pdf

Non-breastfeeding mothers' diet day-1.pdf

Non-breastfeeding mothers' diet day-2.pdf

Non-breastfeeding mothers' diet day-3.pdf

Non-breastfeeding mothers' diet day-4.pdf

Non-breastfeeding mothers' diet day-5.pdf

Mother's Diet Principles.doc

Preface.doc

Food replacement principle: teach you how to eat different foods for 365 days.doc

03-Q&A

Q&A 15: Self-diagnosis method for rectus abdominis separation.pdf

Q&A 17: What to do if you can’t do the butterfly stretch.pdf

Q&A 18: Arm Shaping.pdf

Question 19: Gluteus maximus stretch pain.pdf

Q&A 20: Do I need to wear a waist-binding pants when practicing?

Question 21: Reverse Breaststroke.pdf

Q&A 22: Is it okay to lie prone and press down the breasts during breastfeeding?

Q&A 23: What should I do if my pelvis is unbalanced and the pain on both sides of my hips is different?

Q&A 24: What to do if your legs and feet cramp when you sit down and do some exercises.pdf

Q&A 25: Can I do this exercise if I am not pregnant?

Q&A 26: What to do if you can’t curl and lift.pdf

Q&A 27: Is it normal to feel a little sore in the abdomen after doing Kegel exercises?

Question 28: At what point can I start aerobic exercise after using the course to recover.pdf

Q&A 29: It is difficult to keep the waist close to the ground when doing ground exercises. Can I do it on the bed?

Group Q&A 16 Kegel's tightening when breathing out and tightening when inhaling.pdf

Q&A 15-29

Group Q&A 30: Caesarean section is performed with a vertical incision. Can I still practice it?.pdf

Group Q&A 31: Uterine prolapse, can I not do exercises with high abdominal pressure?

Group Q&A 32: My neck feels sore after doing the chair squat. Is it wrong?

Q&A 30-32

Group Q&A 10: Is hip width normal? How to improve false hip width.pdf

Group Q&A 11: Can I practice with lumbar disc herniation? What should I pay attention to?

Group Q&A 12: Can I practice rectus abdominis separation? What should I pay attention to?pdf

Group Q&A 13: Can I practice if I have pubic separation pain and pelvic floor muscle injury? What should I pay attention to?pdf

Group Q&A 14: What to do if the movements are not standard and the duration is short.pdf

Group Q&A 1: The order of course training.pdf

Group Q&A 2: Frequency and intensity of course training.pdf

Group Q&A 3: The effect of course training.pdf

Group Q&A 4: Issues to pay attention to during the menstrual period and breastfeeding training.pdf

Group Q&A 5: Answers to the Difficulties of Kegel Training.pdf

Group Q&A 6: Answers to Difficulties in Breathing Techniques.pdf

Group Q&A 7: Is it normal to feel pain in the hips and legs?

Group Q&A 8: Does downward dog pose cause back pain? Does lying flat pose cause back pain?.pdf

Group Q&A 9: Is it normal to have wrist pain when doing push-ups? What should I do?.pdf

Group Q&A 1-14 (Re-edited)

Group Q&A 33: What to do if you feel dizzy after practicing.pdf

Group Q&A 34: How long does it take for exercises to improve rectus abdominis separation to be effective?pdf

Group Q&A 35: Can pelvic asymmetry be adjusted through yoga?

Group Q&A 36: What does the weight in a recipe refer to?

Group Q&A 37: Can the course improve and relieve stretch marks?

Group Q&A 38: How long after a miscarriage can I practice the course.jpg

Group Q&A 39: Groin stretching and pain when the thigh is abducted, is there any way to recover?.jpg

Group Q&A 40: Can hunchback caused by breastfeeding be relieved?

Group Q&A 41: How to relieve mid-spine pain after exercise.pdf

Group Q&A 42: Can I do sit-ups after my rectus abdominis muscles are not separated?.pdf

Group Q&A 43: How to choose between yoga clothes and sports bras.jpg

Group Q&A 33-43