A rough man's home version of hip camp 2.0
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A rough man's family version of hip camp 2.0 resource introduction: Course Catalog 01 Three-dimensional breathing (supine).mp4 02 Three-dimensional breathing sitting posture.mp4 03 Three-dimensional breathing prone.mp4 04 Three-dimensional breathing kneeling support.mp4 05 Three-dimensional breathing standing posture.mp4 Check-in homepage.png Lesson 2 Correct Breathing Pattern.mp4 Lesson 1: Correction of the trunk posture.mp4 day01 1 Tightening and tightening three-dimensional breathing exercise (supine).mp4 2 Tightening and tightening three-dimensional breathing exercise (seated posture).mp4 3 Tightening and tightening three-dimensional breathing exercise (prone).mp4 4 Tightening and tightening three-dimensional breathing exercises (kneeling support).mp4 5 Tightening and tightening three-dimensional breathing exercises (standing posture).mp4 Check-in homepage.png Stable and slim waist core force method.mp4 day02 01.1 Autonomous fascial relaxation-quadriceps.mp4 01.2 Autonomous fascial relaxation - tensor fasciae latae.mp4 01.3 Stretching-iliopsoas.mp4 01.4Stretch-Quadriceps.mp4 01 Improved Thomas Test.mp4 1. Modified Thomas test 01Posterior hip capsule tightness test.mp4 02Autonomous fascial release-posterior hip joint.mp4 03Stretch-Posterior Hip Joint.mp4 2. Tight posterior hip capsule 01. Hamstring test: 70 degrees of hip flexion.mp4 02Stretch-Hamstring.mp4 3. Hamstring test 01 Adductor muscle test: 40 degrees abduction.mp4 02Autonomous fascial relaxation-adductor muscles.mp4 03Stretching-adductor muscles.mp4 4. Adductor muscle test 01Dorsiligraphy test.mp4 02Autonomous fascial relaxation-calf triceps.mp4 03Stretching——Cal Triceps.mp4 5. Dorsiflexion test 01Arm collapse and weakness.mp4 02 Arch building and force training.mp4 03 Foot Supination Resistance.mp4 6. Collapse and weakness of the arch of the foot 7 Upper hip recruitment ability enhancement: supine single-leg hip extension.mp4 Check-in homepage.png Body Correction Strategies.mp4 test 1 Tightening and tightening three-dimensional breathing exercise (supine).mp4 2 Tightening and tightening three-dimensional breathing exercise (seated posture).mp4 3 Tightening and tightening three-dimensional breathing exercise (prone).mp4 4 Tightening and tightening three-dimensional breathing exercises (kneeling support).mp4 5 Tightening and tightening three-dimensional breathing exercises (standing posture).mp4 Check-in homepage.png Training plan actions day03 1 Three-dimensional breathing (supine).mp4 2. Improved dead bug style.mp4 3 Birds and Dogs Variations.mp4 4 Hip bridge support (single leg advanced).mp4 5 Side Support Variations.mp4 6Seated Knee Raise.mp4 Check-in homepage.png day04-07 1 Hip bridge support.mp4 2 Kneeling and moving back.mp4 3 Push-ups and knee raises.mp4 4 Hip Hinge.mp4 5. Cut and squat on the spot.mp4 6Supported Squat.mp4 7 Kneeling Hip Extension.mp4 8 hip bridge.mp4 Check-in homepage.png Key points of kneeling and moving back.png Key points of kneeling and hip extension.png Key points of kneeling and raising knees.png Hip hinge essentials.png Hip bridge key points.png Points of squatting on the spot.png Supported squat key points.png Action Library 05Joint Movement Description.mp4 06.0 Kinesiology of the gluteus medius.mp4 07.0 Gluteus maximus kinesiology.mp4 08 Kinesiology of the front thigh muscles.mp4 09 Kinesiology of the posterior thigh muscles.mp4 10 Kinesiology of the inner thigh muscles.mp4 11 The key to training the buttocks: hip coaxiality.mp4 12 Causes and training strategies of butterfly buttocks.mp4 13 Correct alignment and weight bearing of lower limbs.mp4 Theoretical Class Hours day08-14 1 Tightening and tightening three-dimensional breathing exercise (seated posture).mp4 2. Improved dead bug style.mp4 3 Birds and Dogs Variations.mp4 4 Kneeling and moving back.mp4 5 Supine Single Leg Hip Extension.mp4 Check-in homepage.png Homework 01 Hip bridge support.mp4 02 Push-ups and knee raises.mp4 03 Dumbbell squat.mp4 04 Hip thrust with weight (2).mp4 04 Hip thrust with weight.mp4 05 Barbell Romanian Deadlift.mp4 06 Barbell Scissors Squat.mp4 07Seated elastic band leg abduction.mp4 08 Autonomous fascial relaxation - quadriceps.mp4 09 Autonomous fascia relaxation--inner thigh.mp4 10 Autonomous fascial relaxation - calf triceps.mp4 11 Quadriceps stretch.mp4 12 Inner Thigh Stretch.mp4 13 Calf Triceps Stretch.mp4 Check-in homepage.png Strength training 1 (twice a week) Week 3 1 Tightening and tightening three-dimensional breathing exercise (seated posture).mp4 2. Improved dead bug style.mp4 3 Birds and Dogs Variations.mp4 4 Kneeling and moving back.mp4 5 Supine Single Leg Hip Extension.mp4 Check-in homepage.png Homework 01 Hip bridge support.mp4 02 Push-ups and knee raises.mp4 03 Cup Squat.mp4 04 Hip thrust with weight (2).mp4 04 Hip thrust with weight.mp4 05 Barbell Romanian Deadlift.mp4 06 Step Back Squat.mp4 07 Single Leg Hip Thrust.mp4 08 Autonomous fascial relaxation - quadriceps.mp4 09 Autonomous fascia relaxation--inner thigh.mp4 10 Autonomous fascial relaxation - calf triceps.mp4 11 Quadriceps stretch.mp4 12 Inner Thigh Stretch.mp4 13 Calf Triceps Stretch.mp4 Check-in homepage.png Strength training 2 (twice a week) Week 4 01 Hip bridge support.mp4 02 Push-ups and knee raises.mp4 03 Hip thrust with weight (2).mp4 03 Hip thrust with weight.mp4 04 cup squat.mp4 05 Step Back Squat.mp4 06Seated elastic band leg abduction.mp4 08 Autonomous fascial relaxation - quadriceps.mp4 09 Autonomous fascia relaxation--inner thigh.mp4 10 Autonomous fascial relaxation - calf triceps.mp4 11 Quadriceps stretch.mp4 12 Inner Thigh Stretch.mp4 13 Calf Triceps Stretch.mp4 Check-in homepage.png Strength Training 3 01 Hip bridge support.mp4 02 Single Leg Hip Thrust.mp4 03 Barbell Romanian Deadlift.mp4 04 Single Leg Scissors Squat.mp4 05 Single Leg Roller.mp4 06Supported Squat.mp4 07 Hip Push.mp4 08 Autonomous fascial relaxation - quadriceps.mp4 09 Autonomous fascia relaxation--inner thigh.mp4 10 Autonomous fascial relaxation - calf triceps.mp4 11 Quadriceps stretch.mp4 12 Inner Thigh Stretch.mp4 13 Calf Triceps Stretch.mp4 Check-in homepage.png Strength Training 4 Week 5 to Week 10 |
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