Gu Chuanling-Postpartum Nutrition Course

Gu Chuanling-Postpartum Nutrition Course Resource Introduction:

This course consists of 8 classes, covering 28 days after delivery, with a total of 270 dishes.

I will start with the dietary principles of "confinement", then go into the dietary methods of "confinement", and finally give a nutritional recipe for "confinement". You can gain the following three points through learning:

First, you can enjoy the confinement meals at a top-notch confinement center for less than one-tenth of the price.

Second, while providing your baby with high-quality breast milk, you can also maintain your own nutrition and figure through a balanced diet.

Thirdly, you no longer need to spend extra time and effort to understand which ingredients are taboo and which ingredients are important, nor do you need to be confused by the various recipes on the Internet. After listening to the course, you can arrange what to eat and how to eat it.

Course Catalog

0.【Trial】The correct way to listen to this course.pdf

0.【Try to listen】The correct way to listen to this course【】.mp3

1. 3 dietary principles for the confinement period.mp3

1. Three dietary principles for the confinement period.pdf

2. The only 4 types of food that should be avoided during the confinement period.mp3

2. The only 4 types of food that should be avoided during the confinement period.pdf

3. Common postpartum meal selection guide.mp3

3. Common postpartum meal selection guide.pdf

4. These 8 key nutrients you need to supplement during the confinement period.mp3

4. These 8 key nutrients you need to supplement during the confinement period.pdf

5. If you want to produce milk, you have to do this.mp3

5. If you want to produce milk, you have to do this.pdf

6. Do these 3 things to ensure nutrition without gaining weight.mp3

6. Do these 3 things to ensure nutrition without gaining weight.pdf

7. Customize your own recipes, just follow these 3 steps.mp3

7. To customize your recipe, just follow these 3 steps.pdf

8. 1 functional diagram to teach you how to use the course recipes.mp3

8. 1 functional diagram to teach you how to use the course recipes.pdf

02-Recipes

03-Q&A