Han Xuejie's TCM beauty and health class, 90 ancient anti-aging recipes
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Han Xuejie's TCM beauty and health class, 90 ancient anti-aging recipes for anti-aging resources: 56 health-preserving diets, 28 acupoint manipulations, and 90 exclusive anti-aging ancient recipes from Shen’s Women’s Clinic can fully regulate your health and beauty from head to toe! This time, Teacher Han Xuejie and Shidian Class have jointly created a set of "Chinese Medicine Beauty and Health Course, 90 Ancient Recipes for Women" specifically for women. Teach you to use ancient prescriptions that suit you and maintain your health dialectically. Teach you how to "regulate qi and blood, nourish the spleen and stomach, eliminate toxins, nourish the breasts, regulate gynecology, and anti-aging". Grasping these 5 points can help you maintain your body and look good. It is worth cherishing for a lifetime! Introduction to Han Xuejie Shen's Women's Clinic: She is the 20th generation successor of Shen's Gynecology, an authority on gynecology in China and the only generalist among the nine major gynecological academic schools, treating all diseases of the female body. Han Xuejie's Traditional Chinese Medicine Beauty and Health Course, 90 Ancient Recipes for Anti-Aging Course Catalog: Section 00: Introductory remarks: Women who know how to maintain good health have the best fortune_.pdf Section 01: The Basics_ 7 major body types, which one are you? .mp3 Section 01: The Basics_ 7 major body types, which one are you? _.pdf Section 02: How to have a rosy complexion without makeup: the best recipe for nourishing blood and yin.mp3 Section 02: How to have a rosy complexion without makeup: The best recipe for nourishing blood and yin_.pdf Section 03: Say goodbye to liver depression and qi stagnation, and improve your mood.mp3 Section 03: Say goodbye to liver depression and qi stagnation, and improve your mood_.pdf Section 04: Traditional Chinese Medicine Treatment for People with Obesity.pdf Section 04: Traditional Chinese Medicine Treatment for People with Obesity.mp3 Section 05: Create a small V-face and quickly remove moisture.mp3 Section 05: Create a small V-shaped face and quickly remove moisture.pdf Section 06: Cold hands and feet are no small matter.mp3 Section 06: Cold hands and feet are no small matter.pdf Section 07: Detoxification, whitening tanned skin.pdf Section 07: Detoxification, whitening tanned skin.pn.mp3 Section 08: How to remove skin spots? .mp3 Section 08: How to remove skin spots? .pdf Chapter 09: The secret of thick black hair and no gray hair.mp3 Section 09: The secret of thick black hair and no gray hair.pdf Lesson 10: What should you do if you have a bad breath and feel embarrassed in front of others? .mp3 Lesson 10: What should you do if you have a bad breath and feel embarrassed in front of others? .pdf Lesson 11: Dark circles, how to treat them more effectively.mp3 Lesson 11: Dark circles, how to treat them more effectively.pdf Lesson 12: Women with weak spleen age quickly.mp3 Lesson 12: Women with weak spleen age quickly.pdf Lesson 13: A bad temper may be a physical problem.mp3 Lesson 13: A bad temper may be a physical problem.pdf Lesson 14: Say goodbye to insomnia and have a good night's sleep.mp3 Lesson 14: Say goodbye to insomnia and have a good night's sleep.pdf Lesson 15: Acne on the face is not just caused by inflammation.mp3 Lesson 15: Acne on the face is not just caused by inflammation.pdf Lesson 16: Diet therapy strengthens the spleen and prevents stomach problems.mp3 Lesson 16: Diet therapy strengthens the spleen and prevents stomach problems.pdf Lesson 17: Grasp these three points and be more confident about breast health.mp3 Lesson 17: Grasp these three points and be more confident about breast health.pdf Lesson 18: How to treat breast hyperplasia, a common disease in women.mp3 Lesson 18: How to treat breast hyperplasia, a common disease in women.pdf Lesson 19: Mastitis? Press this acupoint to regulate.mp3 Lesson 19: Mastitis? Press this acupoint to regulate.pdf Lesson 20: Physical conditioning techniques to prevent premature ovarian failure.mp3 Lesson 20: Physical conditioning techniques to prevent premature ovarian failure.pdf Lesson 21: What should I do when I have dysmenorrhea? Lesson 21: What should I do when I have dysmenorrhea?pdf Lesson 22: Warming the uterus, something every woman should know.mp3 Lesson 22: Warming the uterus, something every woman should know.pdf Lesson 23: Protect your happy sex life and don’t worry about vaginal dryness.mp3 Lesson 23: Protect your happy sex life and don't worry about vaginal dryness.pdf Lesson 24: How to treat gynecological diseases.mp3 Lesson 24: How to treat gynecological diseases.pdf Lesson 25: Eat_ Balance Yin and Yang to delay menopause.mp3 Lesson 25: Eat_ Balance Yin and Yang, and delay menopause.pdf Lesson 26: Rubbing_ Brush your face with both hands, acupuncture points can help you maintain your youthful appearance.mp3 Lesson 26: Kneading_ Brush your face with your hands, acupuncture points can help you maintain your youthful appearance.pdf Lesson 27: The Secret of Women's Eternal Youth in the Sanjiao Meridian.mp3 Lesson 27: Sanjiao Meridian, the Secret of Women's Eternal Youth.pdf Lesson 28: Adjustment_ Kidney essence produces marrow, you can also slow down aging.mp3 Lesson 28: Adjustment_ Kidney essence produces marrow, you can also slow down aging.pdf |
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