Waist reduction strategy: core repair of the rectus abdominis

Waist reduction strategy Rectus abdominis core repair resource introduction:

Course Catalog

Operation

01 Course content overview.mp4

02 Understanding Rectus Abdominis Separation.mp4

03 Abdominal wall muscle anatomy knowledge.mp4

04 Why does the rectus abdominis separate?

05 Taboos of rectus abdominis separation exercises.mp4

06 Detection of rectus abdominis separation.mp4

07 Abdominal breathing method.mp4

08 Abdominal breathing practice.mp4

09 Frequently Asked Questions about Abdominal Breathing.mp4

10 waist contraction breathing.mp4

11 waist contraction breathing practice.mp4

12 FAQs about waist-tightening breathing.mp4

13 Tremorous breathing.mp4

14 Vibration Breathing Practice.mp4

15 Vibration Breathing Practice.mp4

16 Costal arch angle detection.mp4

17 Method of reducing the costal arch angle.mp4

18 Rib consolidation training.mp4

19 Frequently Asked Questions about Rib Retraction.mp4

20 Relaxation.mp4

21 Abdominal breathing + palm pushing technique.mp4

22 Cylindrical concentric breathing + push fist technique.mp4

23 Technique FAQs.mp4

24 Methods to reduce scars.mp4

25 The correct way to exert force on the abdomen.mp4

26 Strengthening training - supine leg raise.mp4

27 Intensive training - dynamic birds and dogs.mp4

28 Intensive Training - Supine Dead Bug Pose.mp4

29 Frequently Asked Questions about Intensive Training.mp4

30 The time to start rectus abdominis repair after childbirth.mp4

31 Lifestyle guide to prevent rectus abdominis separation.mp4