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1. What is Pu'er tea?

Pu'er tea – or Pu'er tea – is a unique fermented tea that is traditionally produced in Yunnan Province, China. It is made from the leaves of a tree known as the “wild old tree” that grows in the area.

While there are other types of fermented teas, such as kombucha, pu-erh tea is different because the leaves themselves are fermented, rather than the tea being brewed.

Pu'er tea is usually sold in the form of compressed "cakes" of tea leaves, but it can also be sold as loose tea.

Many people drink Pu'er tea because it not only provides the health benefits of tea, but also the health benefits of fermented foods.

2. It can promote weight loss

According to tests conducted by relevant institutions, drinking Pu'er tea regularly can promote weight loss.

Animal and test-tube studies suggest that pu-erh tea may help synthesize less new fat while burning more stored body fat — which can lead to weight loss.

However, given the lack of human studies on the topic, more research is needed.

Additionally, pu-erh tea is fermented, so it can also introduce healthy probiotics, or beneficial gut bacteria, into your body. These probiotics may help improve your blood sugar control, which plays a key role in weight management and hunger.

A single study in 36 overweight people found that taking 333 mg of Pu'er tea extract three times daily for 12 weeks significantly improved body weight, body mass index (BMI), and abdominal fat measurements, compared with a control group.

Still, this study doesn't prove that drinking pu-erh tea can help you lose weight. These studies used highly concentrated extracts that contained doses of pu-erh tea's active ingredients that were much higher than what you would get from drinking pu-erh tea.

3. Improve cholesterol

Several animal studies have found that supplementing with Pu'er tea extract can help lower blood lipid levels

Pu'er tea extract may help lower cholesterol levels in two ways

First, Pu'er tea increases the excretion of bile acids in the feces that bind to dietary fat, thereby preventing the fat from being absorbed into the blood.

Secondly, in animal studies, Pu'er tea can also reduce fat accumulation. Together, these effects may reduce the risk of heart disease

However, animal studies using concentrated extracts have not proven that drinking pu-erh tea has the same effects in humans.