Liu Xiaohu's five steps to build a beautiful buttocks with Pilates and Victoria's Secret
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Liu Xiaohu's five-step Pilates Victoria's Secret buttocks creation resource introduction: Course Catalog 01. Theoretical knowledge and explanation of gluteus maximus, gluteus medius and gluteus minimus anatomy.mp4 02. Achieve overall buttocks circumference and fullness by stimulating the gluteus maximus.mp4 03. Activating the power of the legs and hips not only makes the hips look lifted, but also improves the hip circumference.mp4 04. Exercise the gluteus medius and gluteus minimus to make the upper buttocks stronger.mp4 05. Comprehensive training to achieve the ultimate goal of a perky, round and tight buttocks.mp4 |
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