[Hot Mom's Guide] How to quickly recover your girlish figure after childbirth | Use private training

[Hot Mom Guide] How to quickly recover your girlish figure after childbirth | Introduction to personal training resources:

This course belongs to the "New Core" series of courses, which is Fei'er's patented postpartum course, with a total of 15 episodes. It is divided into postpartum breathing method; exercises for the superficial and deep muscles of the pelvic floor muscles; exercises for the upper and lower abdomen; spinal extension series (sitting, lying, standing); improving problems such as pelvic tilt, hunchback, physiological pain, shoulder and neck pain, lower back pain, pubic pain and tenosynovitis, and also includes psychological care after childbirth.

Using the new core breathing method can improve lower abdominal circulation problems such as cold hands and feet, frigidity, and irregular menstruation in women. Through breathing and asanas, women's muscle imbalance during pregnancy and childbirth can be adjusted, which leads to loose abdominal muscles, weak pelvic floor muscles, and pain in various parts of the body. Coordinating with breathing can also better solve the problem of rectus abdominis separation in women and achieve long-lasting results.

In addition, this course is specially designed for women who have undergone cesarean section and women who have no feeling in the lower abdomen: by tightening the deep muscles of the perineum, lower abdomen and upper abdomen, it focuses on closing the opened parts of the body of postpartum women, restoring the four physiological curvatures of the human body, and paying attention to the stability of the head and neck, thereby fundamentally solving the problems of low back pain and shoulder and neck pain.

Course Benefits

Postpartum women regain their girlish figure

Improve your posture and create an upright temperament

Burn fat in the abdomen and legs, repair the pelvic floor muscles and rectus abdominis

Helping women recover psychologically after childbirth

Enrich the content of yoga teachers' one-on-one private lessons

Table of contents

Feier Postpartum Recovery: 01 Course Overview and Breathing Methods for Postpartum Recovery.wmv

Feier Postpartum Recovery: 02 Pelvic Floor Muscle Recovery Exercises.wmv

Feier Postpartum Recovery: 03 Abdominal Exercises to Repair Rectus Abdominis Separation.wmv

Feier Postpartum Recovery: 04 Enhance your temperament by stretching your back (lying posture series).wmv

Feier Postpartum Recovery: 05 Enhance your temperament by stretching your back (sitting series).wmv

Feier Postpartum Recovery: 06 Enhance your temperament by stretching your back (standing posture series).wmv

Feier Postpartum Recovery: 07 Improving Postpartum Pelvic Anterior Tilt (Part 1).wmv

Feier Postpartum Recovery: 08 Improving Postpartum Pelvic Anterior Tilt (Medium).wmv

Feier Postpartum Recovery: 09 Improving Postpartum Pelvic Anterior Tilt (Part 2).wmv

Fei'er Postpartum Recovery: 10 Ways to Relieve Shoulder and Neck Pain and Get Girlish Shoulders (Part 1).wmv

Fei'er Postpartum Recovery: 11 Relieve Shoulder and Neck Pain, Train to Have Girlish Shoulders (Part 2).wmv

Feier Postpartum Recovery: 12 Sacroiliac Joint Pain Recovery.wmv

Feier Postpartum Recovery: 13 Pubic Symphysis Pain Recovery.wmv

Feier Postpartum Recovery: 14 Ways to Relieve Wrist Pain Caused by "Mom's Hand".wmv

Feier Postpartum Recovery: 15 Exercises to Regulate Postpartum Depression.wmv