Drinking soup before meals can keep you slim and healthy? Drinking it right can help you lose weight, but drinking it wrong can lead to 4 negative effects

When the food was served, I was about to pick up the steamed buns to eat, but my mother stopped me and said, "Drink a bowl of soup first, then eat." This situation may have happened to many people. My mother's advice also made us develop the habit of drinking soup before meals.

In the south, the concept of drinking soup before meals has been deeply rooted in people's minds. The saying that drinking soup before meals can make people slim and healthy has also made more people drink soup before meals. However, drinking soup before meals does not always make you slim and healthy. Drinking it correctly can help you lose weight, but drinking it incorrectly can cause four disadvantages.

Drinking a bowl of soup before a meal can promote gastric acid secretion, lubricate the intestines, and remind the gastrointestinal tract to prepare. After drinking a bowl of soup, the soup takes up a certain amount of space in the stomach, and when you start eating, you will find that you eat less. This bowl of soup also plays a role in controlling food intake. Eating less will naturally help control weight and lose weight. This is why it is said that drinking soup before a meal will make you slim and healthy.

However, drinking soup before meals does not always lead to slimming and health. For example, if this bowl of soup is bone soup or chicken soup, after all, most people prefer meat soup. What will happen if you drink a bowl of bone soup or chicken soup before meals?

Weight gain

Bone soup or chicken soup are actually meat soup. The taste of meat soup is very delicious, and few people can resist the desire to drink it. In the milky bone soup or fish soup, there are fat particles and soluble proteins emulsified by fat floating. However, the fat content in meat soup is much higher than that of protein. A bowl of meat soup is actually a gathering place for fat. If you often drink meat soup before meals, your weight will increase secretly, and obesity will also appear quietly on your body.

Increased blood lipids

Don't underestimate the impact of this bowl of broth. People who drink broth for a long time will be saddened when they go to the hospital for a blood lipid test. Broth contains a relatively high amount of fat, and fat not only provides energy after entering the human body, but also causes blood lipid problems. If there is a problem with blood lipids, the probability of blood vessel problems will increase, and the risk of cardiovascular and cerebrovascular diseases will also increase.

Increased blood uric acid

Gout is not unfamiliar to many people. There are more than 80 million gout patients in China, and the number of patients with hyperuricemia is even greater. The increase in blood uric acid levels not only increases the risk of gout, but also increases the risk of diabetes, hypertension, stroke, coronary heart disease and kidney disease. Meat foods contain a high content of purine, which can be dissolved in water. Broth also contains a high level of purine. Drinking broth for a long time will increase the blood uric acid level, and you know the consequences.

Excessive salt intake

Salt is added when making soup, which makes the soup more flavorful. According to the normal cooking saltiness, the salt content in the soup is about 0.4% to 0.7%. If you drink 200 ml of soup, it means you have eaten 1 gram of salt. In addition to drinking soup, we also have to eat vegetables, and the salt intake may exceed the recommended daily intake of 6 grams of salt. Eating too much salt will increase the risk of high blood pressure, osteoporosis and gastric cancer.

Drinking soup before meals is healthy if you drink it correctly. You can't drink meat soup, so what kind of soup can you drink safely? Here are two kinds of soups that you can drink a bowl of before meals.

Oatmeal soup

Oats are one of the top ten grains recommended by the Chinese Nutrition Society. Oats not only contain more protein, but also contain a relatively high content of dietary fiber. The reason why we recommend drinking oatmeal soup before meals is mainly related to the dietary fiber contained in oats.

Dietary fiber has a positive effect on human health. Dietary fiber can inhibit the absorption of sugar and fat in the intestines, slow down the increase in blood sugar after a meal, and help control blood sugar. At the same time, it can also form a layer of isolation membrane in the gastrointestinal tract, slow down the digestion and absorption of food, increase satiety, and help control weight and lose weight. Drinking a bowl of oatmeal soup before a meal is a good way to control food intake for those who want to lose weight.

Vegetable soup

Vegetables have low calories, but they contain more nutrients, such as calcium, magnesium, potassium, dietary fiber, phytochemicals, etc. When drinking soup before meals, you should pay attention to the calories of the soup. Vegetable soup is more suitable for drinking before meals. However, you should pay attention to the cooking method when making vegetable soup.

Vegetable soup with less oil and salt is a healthy choice of soup before meals. If the fat content is high, vegetable soup will become a high-calorie food, which is not conducive to weight loss or health. Seaweed soup and winter melon soup are relatively low in calories, so you can also drink a small bowl of winter melon soup or seaweed soup before meals.

When drinking soup, you should also pay attention to not drinking too fast. Drinking porridge slowly will give food more time to digest and absorb, which is also more conducive to controlling food intake and losing weight.