I get woken up by sex every night... It’s terrible, what should I do?

In winter, besides the shivering cold, the most annoying thing is probably:

dry!!

Normally, the most comfortable humidity range for the human body is 40% to 60%. If it is lower than 40%, it will feel dry.

However, the relative humidity in some northern cities is only 30% or even below 30%.

Not only that, the room with the heater on was even horrible! !

Itchy and flaky skin, chapped lips, sore throat, nose bleeding, static electricity on clothes, frizzy hair... it drives people crazy in a matter of minutes!!

At this time, I even envy my friends in the south. Although the weather is cold, it is moist and pleasant.

The cold and dry weather not only makes healthy people feel uncomfortable, but also makes the elderly and children with weak immunity more vulnerable to viruses, and makes the condition of patients with skin diseases worse...

So how do you maintain humidity? Here are 4 tips:

Tip 1

Gulp gulp drink enough water!

This method is simple and crude, and it only fills in what is lacking.

Drink enough water in small amounts and multiple times every day to make yourself a "water person".

Tip 2

Moisturizing is important!

Hydration is just as important as drinking water.

The most direct way to reduce body water loss is to apply moisturizing products: in winter, you can choose creams with higher oil content, which not only have good moisturizing power, but also can play a role in lubrication and moisturizing.

It is also recommended to apply it as soon as possible after taking a shower, washing your face, and washing your hands, otherwise the moisture on the surface of the skin will evaporate in a while!

Tip 3

Skin cleansing method should be particular!

When the weather gets cold, wash your face and take a bath with hot water to dispel the coldness in your body.

However, washing with hot water will increase the loss of moisture from the skin. The reason is that overheated water will strongly wash away the sebum secreted by the skin, which itself has a certain protective effect. After washing, the skin is more likely to dry out.

In autumn and winter, warm water is more suitable for washing.

In addition, do not choose facial cleansers and shower gels with particularly strong cleaning powers, such as those containing sodium fatty acids, potassium fatty acids, fatty acid ethanolamine and other ingredients, as these will destroy the lipid components on the skin surface and reduce the skin's ability to retain water.

Instead, choose some mild cleaning products.

Tip 4

Choose the right humidifier!

In addition to the above three points, there is also a physical humidification trick - humidifier, which can instantly kill inefficient methods such as hanging wet towels and putting basins of water, and save people from dryness.

However, the various methods of using humidifiers circulating on the Internet and the possible respiratory diseases, humidifier pneumonia and other diseases that may be caused have directly scared away a group of people.

First of all, let me explain to you why humidifiers can cause illness?

**One is that the humidifier is not clean: **If it is not cleaned regularly, the humid environment will become a breeding ground for bacteria and mold, and will be sprayed into the air with the water mist and then inhaled by the human body. At this time, the elderly and children with weak resistance will suffer first, and it is easy to induce respiratory and lung diseases.

**The second is that the humidifier is used for too long: ** Leaving it on for a long time will cause the air humidity to be too high, and will also accelerate the reproduction of bacteria, which may cause some skin and respiratory diseases.

In addition, if the humidity is too high, the amount of pineal hormone in the human body will increase, causing the thyroid hormone and adrenaline in the body to decrease, making people prone to drowsiness and listlessness.

**The third is to add something at random: **Some people add vinegar, some add isatis root, some add essential oils... Let's analyze it:

Everyone knows that vinegar has a bactericidal effect, but it needs to be heated and evaporated to kill bacteria. If it is diluted into the air through a humidifier, it will not only have no bactericidal effect, but will irritate the pharyngeal mucosa and cause discomfort to the respiratory tract.

Isatis root is even less reliable, it is a granule, generally absorbed through the human intestine;

As for volatile products such as essential oils and floral water, they all contain chemical ingredients and can also irritate the human respiratory tract.

Misusing a humidifier can indeed cause discomfort to the human body, but if used correctly, there will be no such troubles. The correct way to open a humidifier is:

👉It is best to add boiled water, purified water or distilled water;

👉Change the water every day and clean once a week;

👉Stop for a while every two hours and open the windows for ventilation;

👉It is best to place it on a table about 2 meters away from the human body and about 1 meter high.

Friends who are driven crazy by dryness, get these little tricks quickly~