"As long as I don't have a physical examination, I'm not sick"

Speaking of physical examination,

The reaction of this generation of young people turned out to be "fear".

These words are "scary".

Those who know clearly are discussing physical examinations.

If you don’t know, you might think it’s the comment section of a horror movie.

A survey of 1,144 young people showed that

45.2% of the young people interviewed said they were afraid to take physical examinations.

Among the respondents born after 1995,

The highest proportion of respondents said they were afraid of physical examinations.

We all know the importance of health check-ups.

But I "dare not" go for a physical examination.

Why has reading a physical examination report become such a “scary” thing?

What are you afraid of when you are “afraid of physical examination”?

Many people say they are too busy at work.

No time for a physical examination.

actually,

I don't want to face all kinds of abnormal physical indicators.

I am afraid that the disease I suspect will become

The facts are clearly written on the medical examination form.

You know your own physical condition.

Often sitting for long periods of time, staying up late, eating takeout...

I have headaches, stomachaches, and cervical pain from time to time...

It really takes "Fiona Leong's courage" to read the physical examination report.

“As long as I don’t have a physical examination, I’m not sick”

"I'm just too tired, I just need to take a rest."

How many times can you fool yourself with this kind of words?

Avoiding physical examination is just like covering one's ears and stealing the bell.

If you really get sick,

It will only get worse the longer you delay.

Don’t think you can be a “trickster” just because you are young.

"Youth is capital",

When I was young, I seemed to do whatever I wanted.

The body will recover quickly.

After staying up all night, I feel refreshed after a good night's sleep.

After drinking, he vomited and became sober again.

But this is not how young people use their “capital”.

Bad living habits are destroying your health bit by bit.

Don't think that some diseases will never happen to you.

According to the latest paper published in The Lancet,

There are currently 85 million obese people in China.

Once people get fat,

Many diseases can easily come to you.

Diabetes, cardiovascular disease, gallstones, gout...

Fatty liver is kidnapping more and more young people.

Fat is the liver's biggest enemy.

But it is not the only cause of fatty liver.

If you smoke, drink, stay up late and eat takeout,

The protein synthesis of liver cells is blocked.

This causes a lot of fat to accumulate in the liver.

It may also induce fatty liver.

Compared with the high detection rate of fatty liver in men,

Women clearly need to pay attention to another abnormal indicator:

Thyroid nodules.

The 2021 Urban Population Health Report shows that

In 2020, the incidence of thyroid nodules in first-tier cities of Beijing, Shanghai, Guangzhou and Shenzhen

The overall detection rate was significantly higher than 30%.

This means that one out of every three people is abnormal.

There are too many roles for contemporary women to play.

Wife, mother, daughter, employee, etc.

It's hard to keep a good attitude.

Emotional instability increases the risk of illness.

Young people’s “punk health”

After reading these,

You may say: "It's so hard to be young!"

Work is very busy and tiring.

The three meal times are not fixed.

No time to exercise.

Mentality is also easy to "collapse",

After learning that a bad attitude affects health,

My mentality has gotten even worse.

then,

Some young people try to use some "black technology"

“Take care” of your health condition.

Anti-sugar pills, vitamin ABCE,

Enzymes, antioxidant grape seeds...

As long as I heard it's good for the body,

Arrange everything for yourself.

But are these really reliable?

Maybe even the young people who eat them

I don't quite believe it.

The human body has a complex physiological structure.

Taking health pills orally to maintain your health is not reliable.

Your own health can only be maintained by yourself

So how can we maintain health reliably?

It's still the same old story,

Healthy eating and regular life.

Even if you’re ordering takeout, eat something healthy.

Sitting in front of the computer in the office,

Remind yourself to hold your head high and sit upright.

Look out the window every 20 minutes.

Get up and walk around every hour.

This is not a delay in work.

It's about taking responsibility for your own body.

You can only maintain your own health by yourself.

While working hard for KPI,

We also have to press the pause button appropriately.

Go to a medical examination center.

See if your body can still perform the function.

“I became bald and stronger”

It's just a self-mockery of a professional.

Who doesn’t want to have a healthy body?

Whether you are afraid of problems found in the physical examination,

Or did you find health problems after a physical examination?

Change bad habits and seek medical treatment promptly.

More than 90% of young people said that

Physical examinations will encourage you to pay more attention to your health.

Physical examination is

A test of physical health

Prepare carefully at ordinary times

Try not to let your body be "tested"!

Source: WeChat public account Youth Shandong