With a corset, I will have a “slim waist”?

The fairies are very open about their love for beauty. They will use corsets to tighten their waists to keep them slim.

In fact, the corseting method first originated in European courts and was later imitated by women all over the world. It was once considered a bad habit.

Just like foot binding in ancient China, some old European women even tied their waists too tightly in pursuit of a thin waist, which led to body deformities and even death.

Today's sports corsets are different from those in ancient times. They are a kind of shaping underwear worn during sports.

It can use external force to help correct posture and sculpt waistline. It simulates the human body model and sets precise sizes and dimensions based on the measurement of human body big data, and can generally adapt to the proportions of the human body.

The corsets of the old times simply used laces and drawstrings to roughly and arbitrarily force the body into shape.

Nowadays, corsets are mostly used for medical purposes because they can provide good support.

For patients with lumbar injuries, using a waist belt is a good recovery tool.

Because the uterus enlarges during pregnancy and the abdominal skin becomes larger, the uterus will slowly shrink after giving birth. Using a corset can make up for insufficient muscle strength, improve abdominal relaxation, and promote the discharge of lochia in the uterus.
However, it is still recommended to combine it with postpartum exercises such as leg raises and sit-ups.

Otherwise, long-term reliance on corsets will lead to poor blood circulation and may easily induce gynecological diseases such as pelvic vein thrombosis, pelvic inflammatory disease, and adnexitis.

In addition, mothers should not start using a corset immediately after giving birth. It is best to wait until the body has almost recovered after the confinement period.

"If you don't want to exercise, try a waist corset. It works immediately!"

This is the slogan of a certain product.

But I remind you not to believe it easily. No kind of fat accumulation can be reduced by mechanical pressure. As soon as you release it, the fat on your belly will return to its original position.

After the abdominal fat is squeezed, it can only squeeze the abdominal organs to achieve the effect of shrinking the waist.

In fact, the effect of using a waist corset in sports will be more obvious. As long as you use a waist corset during exercise, it can not only protect the waist, but also increase the pressure on the waist to speed up fat burning, achieving the effect of slimming the waist and shaping the body.

When lying flat, place the belt behind your waist, buckle it in front of your abdomen, and adjust the elastic bands on both sides to a comfortable position.

When standing, try to straighten your waist, place the belt behind your waist, buckle it in front of your abdomen, and adjust the elastic bands on both sides to a comfortable position.

Generally speaking, it is best not to wear a waist belt for more than 6 hours a day.

Also remember that you cannot wear it when sleeping or eating.

Because wearing a tight abdominal belt will affect the quality of sleep, and may also cause malnutrition, gastroptosis, peptic ulcer, constipation and other diseases.

When wearing an abdominal belt, try to do it half an hour after a meal. Postpartum mothers should also relax their abdomen after wearing it for one or two hours.

Produced by: Dongdongmeow

WeChat ID: Dongdongmeow (ID: dongdongmeow)

Video account: Dongdongmiao, Weibo: Dongdongmiao Popular Science

Source: Dongdongmiao