After eating this for two years, there are small white spots in my stomach! Many people eat it as "food"...

Irregular and unhygienic eating habits, overeating, and a love of heavy-tasting food... these bad habits can easily cause stomach problems, and in severe cases, even stomach cancer.

It is reported that Xiaoli, a 21-year-old girl from Guangxi, often takes products with beauty and weight loss functions for the sake of beauty. She also often takes multiple health products together and has never stopped for more than two years.

Later, he went to the hospital due to stomach discomfort. During the gastroscopy, the image of his stomach on the screen scared all the medical staff present.

▲The small white spots are gastric ulcers

"The entire stomach is covered with small white spots, as many as dozens of them." Zheng Qingchun, director of gastrointestinal endoscopy at Yiwu Fuyuan Hospital in Zhejiang Province, said that these small white spots are all gastric ulcers. He has never seen such severe gastric ulcers in his more than 20 years of work.

Health functional drinks - frequent drinking can lead to addiction

"Your energy is beyond your imagination!", "Refreshing and anti-fatigue", these advertisements must be familiar to you. But in fact, they are not so-called "sports functional drinks", but "health functional drinks", most of which have the batch number of "health", which belongs to the category of health products.

The ingredients of these "health functional drinks" are almost the same. In addition to glucose, fructose and B vitamins, they also contain taurine, lysine, caffeine, inositol and other ingredients.

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Cao Jianming, director of the Sports Nutrition Research Laboratory at the Scientific Research Center of Beijing Sport University, introduced that caffeine can reduce human fatigue, but the biggest feature of this central nervous system stimulant is that it is addictive. In other words, drinking one can may have a refreshing effect in the past, but once you become addicted, you need to increase the dosage, otherwise it will have no effect.

Experts remind that since these are health products, they are not suitable for children and pregnant women. Healthy adults should also pay attention that although these drinks do contain some nutrients, they should not be relied on, especially not to replace their usual meals and sleep.

When you are hungry, you should eat. When you are sleepy or tired, you should go to sleep. Not letting your body feel tired does not mean that your body is not tired. Drinking functional drinks to "refresh" is actually an overdraft on your health and is very undesirable.

Gummy Bears: Vitamin D once exceeded the limit

With its colorful and cute little bear shape, "Gummy Bears" are considered by many parents as a delicious and fun nutritional supplement candy for their babies. Health Canada has issued a notice to recall L'il Critters Vitamin D3 Children's Vitamin D Gummies, also known as "Gummy Bears".

The vitamin D content of the "Gummy Bears" exceeded the standard by four times, far exceeding the upper limit of the daily safe intake for children under 8 years old. Excessive intake can lead to vitamin D "poisoning", causing symptoms such as headaches, nausea, vomiting, constipation, lack of appetite, irritability, dehydration, fatigue and weight loss.

Zhang Silai, former director of the Department of Pediatrics at the Hospital of Integrated Traditional Chinese and Western Medicine affiliated to Beijing University of Chinese Medicine, pointed out that "Gummy Bears" is indeed not an ordinary gummy candy, but a children's health product.

These nutrient gummies are all gummy candies, which can easily cause tracheal blockage if given to children.

Zhang Silai reminds parents that, generally speaking, children who are fed formula milk do not need additional vitamin D supplementation, as it can be supplied by the diet and synthesized by the skin through appropriate sunlight exposure.

Many parents are always worried that their children are not getting enough nutrition, so they give their children these nutrient supplements separately. However, they do not know that these nutrients can be taken from three meals a day. For example, excessive intake of some fat-soluble nutrients may accumulate in the body, which may cause poisoning and bring health risks to children.

Vitamin effervescent tablets - excessive consumption can harm your health

Vitamin effervescent tablets have become very popular in recent years, and many people even drink them as beverages. But in fact, vitamin effervescent tablets are not beverages or foods, but health products.

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Fu Guangxiong, deputy chief physician of the Health Care Department of Hainan Provincial Hospital of Traditional Chinese Medicine, said that vitamin effervescent tablets can indeed supplement some vitamins, but it is very scary to use effervescent tablets as daily nutritional supplements or drinks.

If taken in large quantities and for a long time, the body's physiological regulation function will adapt to the high concentration of vitamins. Once you stop taking it, in addition to bleeding gums in the morning, in severe cases, symptoms such as subcutaneous ecchymosis may occur.

Excessive vitamins can also damage lymphocytes and hinder the phagocytosis of white blood cells, thus destroying the body's immunity. Drinking vitamin effervescent tablets frequently is not only useless, but can also cause great harm to the body.

Cod liver oil - not fish oil, can damage the liver

As living conditions improve, filial children often buy some health products such as cod liver oil for their elders to show their filial piety. But in fact, cod liver oil and fish oil are two different things. They are not health foods, but health products.

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Xu Hongyu, deputy chief physician of the Department of Geriatrics at Ningbo First Hospital in Zhejiang Province, introduced that cod liver oil is a fatty oil extracted from the liver of marine fish. Its main ingredients are vitamins A and D, which can prevent rickets in infants and young children and help maintain normal vision. It is completely different from the "fish oil" understood by ordinary people.

Moreover, vitamins A and D are fat-soluble vitamins. Excessive intake cannot be excreted normally through urine and will place a burden on the liver and kidneys.

Therefore, cod liver oil must be taken under the guidance of a doctor. If taken as food, it may cause poisoning and damage the liver.

Slimming plum - the effect is basically based on blowing

Many people who are trying to lose weight know of a "magic weight loss product" - Slimming Plum.

In the introduction of Slimming Plum, it is seen that Slimming Plum is a natural green food that does not contain any chemical drugs, using green plum as a carrier, extracting its active ingredients from herbal plants such as Luo Mengguo and Angelica keiskei that can be used as food through plant extraction. However, in fact, this kind of product with weight loss effect is not a food, but a health product.

Ning Huaying, deputy chief of the Nutrition Department of Tianjin Haihe Hospital, introduced that green plums or black plums are still plums after all, and they have no effect on weight loss. The efficacy is basically exaggerated.

If it is an ordinary food, it cannot be claimed to have health benefits, including weight loss.

If eating plums can help you lose weight, then the added medicines should be the ones that work. Medicines should not be taken randomly.

Source: Health Times

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