Does it really help to lie down with your eyes closed when you can't sleep?

Does it really help to lie down with your eyes closed when you can't sleep?

Addendum 1:

Although lying down with your eyes closed can relieve fatigue and consolidate memory to a certain extent, it still lacks the "rapid eye movement" after falling asleep, which is the most critical node that helps you restore energy and secrete growth hormone, so try to sleep as much as possible.

One minute with the doctor, the postures are constantly improving

- End of this issue -

Welcome to share with friends~

I am Dr. Curious

Nice to meet you

<<:  Next stop: Uranus! NASA is planning a mission to explore an icy planet. When will it depart?

>>:  From radicalism to ending and then chasing: the manned moon landing war between China, the United States and Russia

Recommend

How to come up with marketing ideas that go viral? (Down)

Add people to the formula and creativity really s...

How can group decision making go astray?

The Challenger space shuttle exploded shortly aft...

Information flow methodology helps you reduce costs by 40%!

There are a lot of form leads, but few transactio...

Every minute and every second I spend with you is precious...

A smile, a dance A salute, a back view … These mo...

Still not spacious enough? The new Ghost will be longer

Speaking of the Rolls-Royce Ghost, it is a super-...

Baidu SEM Bidder Practical Super God Guide Course

Learn to master: platform operation, account buil...

Android source code warehouse management

Source code introduction A simple warehouse manag...

How to apply "system thinking" in operational work?

The principle of systems thinking itself is relat...

Tips for Weibo promotion and traffic generation

Weibo can be said to be a big brother-level platf...