Editor’s Note: The dietary guidelines are a basic document for health education and public policy, and are an important technical support for the country to implement the Healthy China Action (2019-2030) and the National Nutrition Plan (2017-2030). On the morning of April 26, 2022, the press conference for the Dietary Guidelines for Chinese Residents (2022) was held in Beijing. The Dietary Guidelines for Chinese Residents (2022) summarizes eight principles for a balanced diet: 1. Diverse food and reasonable combination; 2. Balance eating and exercise, maintain a healthy weight; 3. Eat more fruits and vegetables, milk, whole grains, and soy; 4. Eat fish, poultry, eggs, and lean meat in moderation; 5. Eat less salt and oil, control sugar and limit alcohol; 6. Eat regularly and drink plenty of water; 7. Be able to cook, select and read labels; 8. Use serving chopsticks to share food and avoid waste. One picture to grasp the latest points↓↓↓ Source: Chinese Nutrition Society |
<<: In the spring with catkins all over the sky, please be careful of allergies
A high school student suffered from a "crowd...
Each application in the enterprise account can ha...
When doing projects online, as long as the produc...
Fenghuo Cross-border Product Director Training Ca...
"The online ride-hailing service has crashed...
Samsung's latest flagship smartphone, the Gal...
If there is any difference between the 2019 Doubl...
Today, we must talk to you about a "familiar...
Preface In Part 1 we explored the basics of the l...
#1 "Step on" industrial waste gas: Carb...
On August 26, 1980, Shenzhen Special Economic Zon...
Workplaces at Amazon warehouses are often hectic ...
I don’t know if you have ever had this experience...
Many people are not unfamiliar with alcohol. They...