No need to drink from Heshuo, just brew tea and forget about going home. —— Excerpt from "Accompanying the Second Magistrate to Miaojue Temple to Escape the Summer Heat on the Day of the Mid-Summer" by Mei Yaochen (Song Dynasty) Lesser Heat Season In the quiet mountains Hiding beautiful creatures Pond There is always a refreshing lotus fragrance Under the big tree People fan themselves with palm-leaf fans to enjoy the cool air The early summer breeze hasn't blown enough The weather has turned cold The hottest time of the year is here The sunset is red and broken The light of the pond flies up to the curtain Sunset Red Drunk Decorating the city with lights on Brilliant colors light up the sky A break from the busyness It is the romance in triviality Snow lotus root and ice peach Take care and taste the green tube The lotus root is crisp and tender, the watermelon is refreshing, and the new rice is fresh and fragrant Take a bite Sweet and cool Hot summer day The taste of summer Early rice is about to bloom and bear fruit Late-seasoned grass leaves have not yet developed Rain and heat at the same time Lesser Heat is when crops grow fastest It is also the most difficult time for farmers. On the hot ridges of the field All the efforts All for the joy of harvest I got up from the tall building in the middle of the night, wrapped my clothes around me, and sat in front of the curtain to watch the movement of the Milky Way. ——Excerpt from "The Summer Nights Are Too Hot to Sleep" by Xue Hui (Ming Dynasty) The weather is getting hotter Don’t lose your interest in nature. Get out of the house Walking into the summer night dream You will be in the woods where fireflies are flying Rediscover the joy of childhood Also under the gentle touch of the moonlight Calm down anxious emotions Unbearable heat But it also tells us a truth Keep thinking Don't stop Every day There will be happiness in the harvest 【Fitness Class】 Wall squat This action is practical and simple As long as there is a wall, you can practice Unrestricted Can protect the knee joint Strengthen leg muscles Key points: Stand with your feet shoulder-width apart Place your hands on your thighs Slowly squat down until your thighs are parallel to the ground, hold Keep your lower back against the wall Feel the muscles around your knees Keep breathing evenly throughout the process Feeling of action There is soreness and swelling in the knee joint and the front of the thigh Source: Science Popularization China WeChat Official Account Author: Li Yongxi, Li Junhuan, Lei Wenwen, Yang Chao |
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