Control material method. The most common material for dreaming is the emotion about something. Studies have found that about 35%-55% of the emotional distress experienced during the day will reappear in dreams. So to continue yesterday's dream, you need to summon it with strong, disturbing emotions. Be prepared for danger in times of peace. If you had a thrilling dream last night, it is the easiest to connect, because the probability of it appearing is quite high. You only need to do one thing - give yourself a mental blow. Psychological trauma will make it easier for people to dream about events that simulate threats. As long as your psychological shadow is strong enough, you can continue to have exciting dreams not only today, but every day. Forced wishing method. If you agree with Freud's statement that dreams are the fulfillment of wishes, then in order to have consecutive dreams based on this concept, you have to see through the underlying logic of yesterday's dream, find out what your wish is, and then strengthen this wish. Garbage classification method. Dreaming is to clean up the useless and unwanted neural connections that the brain has established during the day. Therefore, what you dreamed about yesterday means that your subconscious mind regards it as garbage. If you want to dream about it again, you just need to continue to think that it is garbage. One minute with the doctor, the postures are constantly improving - End of this issue - |
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