In the park in the morning Have you ever seen such an old man? They stood in front of a tree It can be pine, cypress, poplar, sycamore Relax and be still, and let your mind merge with the tree As if people and trees are one After a while They rammed their backs or limbs into trees They think I have a bad back when I am old. Hitting a tree with your body can stimulate acupuncture points and meridians “Ancient method of hitting a tree”? Not reliable! Recent There are many short videos on social platforms teaching the elderly how to stay healthy by hitting trees It is claimed that hitting a tree can clear the meridians and strengthen the body. The topic of hitting trees to maintain health remains popular on social platforms Many middle-aged and elderly people believe that the back meridians are more Hitting a tree can stimulate the meridians Achieve the effect of relaxing muscles and activating blood circulation A health blogger demonstrates in front of a tree Teach you the "Ancient Tree-Bumping Exercise" She raised her hands Keep banging your back against the tree trunk rhythmically. "We have many acupuncture points on our backs. Hit it like this every day, It can dredge the meridians and make the body more comfortable.” The shirtless middle-aged man said I hit the tree 200 times every day for 5 years No cold in 5 years But does this exercise really work? Doctor Sun Jianfeng's analysis Many elderly people suffer from back pain, frozen shoulder, osteoporosis pain, thoracolumbar degenerative pain, etc. The appropriate treatment method should be selected according to the different causes To achieve better treatment results Blindly hitting a tree may turn a protrusion into a dislocation, or a loosening into a fracture. Leading to more serious bodily harm Hitting a tree and causing retinal detachment Some elderly people think I cured my frozen shoulder by hitting the tree Sun Jianfeng pointed out "It's actually just the spontaneous healing of frozen shoulder, and has nothing to do with the tree-hitting exercise." Shoulder periarthritis is self-limiting or will heal over time Some elderly people even hit themselves harder and harder. This move is "very likely to damage the rotator cuff" Diseases that can be cured with conservative treatment Minimally invasive arthroscopic surgery is required There are precedents of injuries caused by "hitting a tree" Previously A 70-year-old man in Wuhan was injured in a morning exercise because he "hit a tree" Caused retinal detachment 70-year-old Mr. Zhang relieves back and leg pain Tried the morning exercise of hitting the tree with the body after He felt "mosquitoes flying" in his right eye The color of the objects has changed. Green leaves turn reddish purple The sun at noon doesn't seem to be glaring After a doctor's examination It turned out that the retina had detached Experts say Uncle Zhang felt as if mosquitoes were flying in his eyes It's actually the vitreous body pulling on the retina. Symptoms of hiatus formation When the elderly get older Degeneration of the vitreous body in the eye Once a severe collision occurs Retinal detachment may occur Why is the scientific validity of hitting trees to maintain health still questionable? Often, you only need to make a simple inference to understand If you tap the meridian acupoints, you can maintain your health Isn't it a small hammer? Just tap it anytime, anywhere. The bump was bruised and purple This tastes bad The most feared thing is that fitness fails but hurts the body Don’t be too wild in your fitness routine How “wild” are the fitness methods of today’s elderly people? Except hitting the tree Fitness in the park is no longer a new thing 360-degree loop, tree climbing, push-ups, hanging upside down Each of them has unique skills Convincing The human sun chariot 360 degree rotation Absolutely king level Many people feel that there are many experts among the people These stunts Not everyone can learn it. Acrobatic moves Most young people can't handle it. People get older More fragile bones Strenuous exercise is not recommended Weird ways increase the risk factor Take "hanging neck" for example There is a possibility of direct damage to the nerves and spinal cord Severe cases may even lead to high paraplegia When the wild road is refreshing The call for scientific fitness is endless Strengthen the supply of fitness equipment Widespread dissemination of scientific knowledge Relatives and children should also explain As the saying goes, "old child" Many elderly people have some childish behaviors From a medical perspective, science is important Irregular movements not only fail to achieve the effect of exercise And it will damage the body Reminder again Don't easily believe in the so-called folk fitness "prescriptions" Avoid physical harm |
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