COVID-19 recovery period Do you always feel weak and have difficulty breathing? Don’t worry! Try these sets of movements recommended by experts ↓↓↓ Two actions can also enhance cardiopulmonary function while lying down Do you always feel shortness of breath? It may be due to decreased cardiopulmonary function Try supine bicycle training Lie on your back on a yoga mat Place your hands under your waist Lift your legs Imitate the action of pedaling a bicycle Just do leg press exercise When doing supine cycling training Need to pay attention to these two points First, don’t do the movements too fast. To avoid joint damage Second, the waist and abdomen should be tightened Keep your body stable Don't shake In addition, you can also try abdominal breathing training It not only improves lung function Massage of abdominal organs Promote the functioning of the digestive and endocrine systems Speed up your metabolism Lying down with a pillow can improve lung function Click on the video to learn the essentials of the movements~ ↓↓↓ Simple and practical! One move to help you restore arm strength COVID-19 recovery period Many people feel weak and sore in their arms Experts advise Upper limb training in the early stages of rehabilitation should be gradual It is not recommended to do heavy weights or high-intensity strength training By practicing a simple finger grip Can exercise the strength of hand forearm muscles At the same time, it can exercise the flexibility of finger joints Gradually restore arm strength Click on the video and practice together ↓↓↓ When doing this action Control the range of your fingers Fingers fully open Clench your fists tightly again Each training can be done for 10 seconds Practice 3-5 sets a day When middle-aged and elderly people do exercises If you feel it is difficult Can slow down But the amplitude cannot be reduced Experts advise Early recovery from COVID-19 When doing exercise, remember to proceed step by step Some relatively mild exercise Such as slow walking, Ba Duan Jin, etc. At the same time, you must control the time and intensity. Source: Science and Technology Daily, CCTV News The cover image of this article is from the copyright library Reproduction of image content is not authorized |
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