How to reduce the harm of drinking during the Spring Festival? Please keep this guide!

After the New Year's Eve, various gatherings begin to increase, and it is inevitable to have a few drinks with friends and family at the dinner table. However, even a few drinks cannot withstand the intensive gatherings during the Spring Festival, not to mention that it is easy to drink too much if you are not careful. Therefore, it is very important to reduce the impact of alcohol on the body when drinking.

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How can we reduce the impact of drinking on our body?

1. Don’t drink too much

Whether you are at work or at a gathering with friends, you must drink in moderation. Uncontrolled drinking is most likely to harm your body functions, and in severe cases it can even lead to some cardiovascular and cerebrovascular problems. Remember to drink in moderation.

2. Don’t drink fast alcohol

Drinking alcohol quickly can easily harm your body. If a person drinks a lot of alcohol in a short period of time, the liver cannot break down the alcohol in time, which will cause certain acute damage to the liver. Drinking too quickly will make you drunk more easily and irritate the gastric mucosa, so you must drink slowly.

3. Don’t drink on an empty stomach

Drinking on an empty stomach absorbs alcohol very quickly, and a large amount of alcohol will quickly accumulate in the liver, which is not good for the liver, and drinking on an empty stomach can cause great irritation to the gastrointestinal tract. Therefore, before drinking, it is best to eat some food to fill your stomach, which can delay the emptying of the stomach, slow down the absorption of alcohol, and avoid getting drunk quickly. You can also drink some yogurt, juice, soup, etc. to increase the protection of the gastric mucosa, which is conducive to diluting the alcohol concentration in the stomach and accelerating the discharge of alcohol.

4. Don’t mix drinks

Nowadays, many people like to mix alcoholic drinks for novelty, but this is actually harmful. Because different alcoholic drinks have different alcohol contents, mixing them together will make people feel uncomfortable, more likely to get drunk, and even cause headaches. In addition, mixing alcoholic drinks with different processes, concentrations, and ingredients may cause complex reactions, accelerate the absorption of alcohol in the body, and increase the harm to health.

5. Do not mix alcohol and tobacco

At parties, you often see people drinking and smoking at the same time. In fact, this behavior is very bad. After drinking, blood vessels will dilate. Smoking at this time will accelerate the body's absorption of toxic substances in cigarettes. The toxic effect of alcohol will affect the liver's detoxification function of toxic substances in cigarettes, so smoking while drinking is more harmful to the human body.

Image source: Baidu Gallery

How to relieve gastrointestinal discomfort after drinking?

1. Stay hydrated

Many people experience nausea and stomach discomfort after drinking alcohol. Drinking soothing drinks can help the stomach return to normal. Plain water usually works, so take small sips when necessary. Light vegetable soup or isotonic sports drinks can replenish water and salt to the body, killing two birds with one stone. Yogurt, grapes, etc. are also good choices, which can not only relieve stomach discomfort, but also reduce alcohol concentration and play a role in sobering up. In addition, hot soup, hot porridge and other paste-like liquids are easy to digest, replenish water, and are also gentle on the stomach and intestines. It can be said that drinking them after vomiting after drinking is very suitable.

2. Eat something fast to provide energy

If you have stomach pain after drinking on an empty stomach, you can relieve it by eating some simple carbohydrates, such as biscuits, noodles, dumplings, etc., which can block stomach acid and reduce irritation to the gastric mucosa. It can also provide you with energy quickly, improve the fatigue and weakness after drinking, and is the only way to restore vitality.

Drinking alcohol still has a certain impact on your health, so it is best not to drink. If you really can't avoid it, try to drink less, and don't forget these ways to avoid harming your body.

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