Recently, I have been I went to West China Hospital for an interview. A surprising discovery was made: There are coffee machines everywhere in West China Hospital! There are outpatient buildings, administrative buildings, and even operating rooms! No, next to the coffee machine in the operating room. I encountered Dr. Chen Yi from the Department of Gastrointestinal Surgery at West China Hospital, Sichuan University I asked and found out that coffee is available everywhere in the hospital. Because medical staff are very busy at work every day Ward rounds, surgery, outpatient clinics... Coffee is needed at any time to "supply life" As expected, the only way to relieve worries is coffee! Nowadays, more and more people drink coffee The editor took the opportunity to ask the doctor for advice. Some of the most concerned questions about coffee For example, who is not suitable for drinking coffee? Is it healthy to drink coffee for a long time? Attention, Huo coffee lovers After reading this article Then you will know whether coffee should be hot and how it should be hot. Does drinking coffee help you poop? The editor answered in a broken voice: Yes!!! Today's workers Sitting for 8 hours at work, lying down when I get home Eating takeout, less exercise, slower gastrointestinal motility At this time, the laxative magic weapon - coffee, appeared! It solved my constipation problem for many years. After a cup of coffee, the desire soon came The reason is simple Coffee stimulates the stomach Accelerates gastrointestinal motility Very friendly to people with constipation! Caffeine can also dilate blood vessels Inhibit liver fibrosis and reduce liver damage Coffee has its own health attributes Image source: People's Daily Will drinking coffee cause gastrointestinal problems? Such good coffee That's one cup a day. But I drink coffee There was a faint voice floating over "You drink coffee every day, be careful of stomach problems!" Indeed, coffee stimulates the intestines and speeds up bowel movements. It also irritates the stomach But coffee does not directly cause gastrointestinal problems And the reactions to the human gastrointestinal tract are different The higher the concentration of coffee, the more irritating it is to the stomach and intestines. Nowadays, there are many flavors of coffee. Americano, Latte, Flat White, Caprese, Mocha, etc. Milk and other ingredients to some extent Can relieve gastrointestinal irritation (PS: Except for people with lactose intolerance~) In other words, does coffee cause gastrointestinal discomfort? It has to do with coffee ingredients, concentration and personal habits. In short, try not to drink coffee with too high concentration~ Who is not suitable for drinking coffee? Coffee is refreshing, laxative and liver-protecting But coffee is not for everyone. For example, the following three The first type is those with weak stomachs For example, drinking coffee will cause diarrhea The second type is irregular heartbeat caused by drinking coffee My heart rate speeds up and I feel uneasy after drinking coffee. My face flushed, I almost thought it was a feeling of heartbeat The third type is those who are intolerant to caffeine For example, skin allergies, itching Respiratory system: sneezing, allergic asthma Nausea, vomiting, diarrhea, etc. I don't recommend drinking coffee. Can drinking coffee help you lose weight? able! Coffee can increase fat oxidation rate Promotes weight and body fat loss So, drinking coffee can really help you lose weight! It's summer soon Do you think you can drink snow-capped coffee without worry? Coffee weight loss refers to pure coffee weight loss If you want to lose weight, you should say goodbye to saccharin and non-dairy creamer! Drink Americano or latte with only milk Does drinking coffee make you black? Won't!!! Not only will it not make you darker, it can also beautify you! Don’t be fooled by the dark appearance of coffee It contains a variety of antioxidant ingredients . Such as chlorogenic acid, caffeine, tannic acid, etc. In terms of antioxidant content 100ml coffee ≈ 100g strawberry! Long-term drinking can protect the skin and reduce pigmentation Coffee is so smart that it can help you lose weight and beautify your skin! How to drink coffee? Drink with your mouth Serious answer: Huaxi doctor's "three-dimensional coffee drinking method" Dimension 1: Time Drink it at breakfast and in the afternoon to reduce gastrointestinal irritation Drink 1 hour before exercise to boost metabolism Dimension 2: Daily prescribed dose From a health perspective, no food should be consumed in excess. Coffee is good, but you can’t be too greedy Otherwise, let's get drunk on coffee. 2 cups a day is enough Dimension 3: How to choose Drink coffee with milk to increase milk intake Drink water extract, bubbles, etc. to reduce calorie intake How about it, do you understand more about coffee? In short, coffee is not without any harm. The specific situation varies from person to person. For coffee drinkers Choose a coffee that suits you Not only good for your health, but also good for your mood No wonder Dr. Huaxi also loves to drink coffee~ If you find this article helpful, please share it ! If you have any questions about coffee, leave a comment! |
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