Vitamin C helps improve immunity, the more you supplement, the better?

Vitamin C helps improve immunity, the more you supplement, the better?

gossip:

Vitamin C helps improve immunity, the more you supplement, the better.

the truth:

Although vitamin C supplementation is helpful in improving immunity, the more you take, the better. According to the data in the "Chinese Dietary Nutrient Reference Intake 2013 Edition", the recommended daily intake of vitamin C for ordinary adults in my country is 100 mg. Some studies have also shown that taking 200 mg of vitamin C per day is very safe and can prevent non-communicable chronic diseases.

Tuchong Creative

Although no adverse reactions have been found to long-term intake of 1000 mg/day of vitamin C, studies have found that when the daily intake of vitamin C exceeds 2000 mg, it can cause osmotic diarrhea, and more than 3000 mg/day can cause diarrhea and gastrointestinal disorders, and increase the risk of kidney stones.

Therefore, taking too much vitamin C will cause harm to the body. The maximum tolerable intake of vitamin C is 2000 mg per day. For most of us, there is no need to supplement too much vitamin C. Just take the recommended amount of 100 mg/day.

<<:  Be careful! Eating sugar cane in spring can be fatal! Why can't you eat this kind of sugar cane?

>>:  It turns out that skewers have existed for more than 2,000 years. Let’s learn more →

Recommend

Zebra AI: APP competitive product analysis!

2020 was an extraordinary year. The arrival of th...

Don't stop me, I'll go buy some fruit after work! I'm so strong now!

One of the happiest things in summer Just lying o...

Premature aging exists in real life. Once it occurs, it is a disaster.

When you are busy with work and in a bad mood, it...

A mushroom expert ate "involution" mushrooms and died of poisoning?

Although you promised me that you would no longer...

Why is "封神" not "封仙"? The true origin of the words "封" and "神"

The first film of China's first mythological ...

Xiaohongshu Operation Guide

Let’s take a look at how to achieve conversion ra...

Why is the average selling price of iPhone still so high despite record sales?

There is no doubt that Apple is the most profitab...