These 6 habits are very likely to induce diabetes! It is recommended to change them in time

Although drinks are good, don’t drink them as water, or you might end up drinking them and sending yourself to the ICU.

Xiaodong (pseudonym), a 22-year-old man from Fujian, doesn't like to drink water. He drinks Coke, Sprite, black tea, etc. as water.

Recently, Xiaodong always felt that he had a dry mouth and his appetite increased, but strangely, his weight not only did not increase but decreased.

Recently, Xiaodong suffered from nausea, vomiting and difficulty swallowing again.

After examination by the doctor, Xiaodong's blood sugar was as high as 30mmol/L, which is 5 times that of a normal person, and his glycosylated hemoglobin was 5% higher than the normal level.

The doctor diagnosed that Xiaodong was suffering from "diabetic ketoacidosis", accompanied by electrolyte metabolism disorders, hyperuricemia, hyperlipidemia and other diseases.

After being admitted to the hospital, Xiaodong also developed symptoms such as arrhythmia, general fatigue, and severe hypokalemia, and his life was in danger at any time.

Medical staff immediately transferred Xiaodong to the ICU for further treatment.

At present, Xiaodong's blood sugar level has dropped compared to before and his condition has improved.

Diabetic ketoacidosis is a common acute complication of diabetes. It is a clinical syndrome characterized by hyperglycemia, hyperketosis, and acidosis caused by severe insulin deficiency in the body.

The main clinical symptoms include polyuria, fatigue, weight loss, loss of appetite, deep and rapid breathing, rotten apple smell in the breath, dry skin, increased heart rate, decreased blood pressure, mental depression, dizziness, drowsiness, irritability, etc.

The disease usually develops rapidly, and severe cases can cause shock, heart failure, cerebral edema, acute kidney injury, and even death.

Doctors remind that although beverages taste good, you should not drink too much and you should not drink them as water.

Most beverages contain a lot of sugar. If you consume too much sugar, it can easily increase the risk of diseases such as diabetes, obesity, and high blood pressure.

Diabetes has become one of the chronic diseases that most troubles Chinese people.

According to the World Health Organization, there are about 110 million people with diabetes in my country, and the age of diabetes patients has tended to be younger in recent years.

Nowadays, many young people eat a lot, exercise little, overeat, and like to drink various beverages. In addition, they stay up late, have irregular work and rest schedules, and unhealthy lifestyle habits, which are important factors contributing to the high incidence of diabetes among young people.

Especially these 6 habits are very likely to induce diabetes, it is recommended to change them in time!

01

Overeating

For many foodies, the most taboo thing is overeating.

If you eat too much, the "sterol regulatory element binding protein 1C" in the liver will increase, leading to a decrease in insulin action, which may cause diabetes.

Overeating for a long time will cause the pancreatic B cells that secrete insulin in the human body to be in a state of overburden and relative fatigue for a long time, causing insulin secretion dysfunction, especially in people with a genetic susceptibility to diabetes, which can easily induce diabetes.

02

Fruit for Meal

Although fruit is a relatively healthy food, it cannot serve as our daily staple food.

Among all kinds of fruits, a large part of them contain relatively high sugar content. If the fructose, fruit acid and other substances in the fruits enter our gastrointestinal tract in large quantities, it may not only irritate the gastrointestinal mucosa, but also affect blood sugar levels and even have a bad effect on liver and kidney function.

For those who already have high blood sugar, if they do not control their eating habits, their blood sugar level will often rise sharply, thus causing diabetes.

03

Drink as water

Drinking beverages as water has become the only way for many people today to "replenish water".

Studies have found that people who drink at least one can of sweetened drinks a day have an 85% higher risk of developing type 2 diabetes than those who do not drink or drink less.

In addition to containing too many calories, sweet drinks often contain a lot of sugar, which will be quickly absorbed by the drinker's body, causing obesity or even diabetes.

04

Poor sleep

People who do not get enough sleep or too little sleep are more likely to develop diabetes.

Irregular work and rest schedules, frequent staying up late, and long-term disruption of one's physiological laws will damage the endocrine system, leading to increased secretion of adrenal hormones, inhibiting the secretion of insulin, causing increased blood sugar, and increasing the risk of diabetes.

After tracking 8,000 middle-aged Swedes with no history of diabetes for 10 years, Swedish researchers found that more than 500 of them had unknowingly developed diabetes to varying degrees, and a common cause of the disease was poor sleep or too little sleep.

05

Too little exercise

Lack of exercise is also one of the main causes of the high incidence of diabetes.

If you do not exercise enough for a long time, it will reduce the secretion of insulin in the body, which will cause high blood sugar.

In fact, this is also a major manifestation of chronic diabetes, so people should increase their daily exercise and insist on sufficient exercise every day. This can also effectively improve insulin resistance for obese patients to lose weight.

06

Too much iron

Excessive accumulation of iron in the body can cause adult-onset diabetes in women.

The researchers found that even after taking into account factors such as obesity, family history of diabetes, physical activity, alcohol consumption and diet, women who had higher ferritin levels at the beginning of the study had nearly twice the risk of developing diabetes.

Friendly reminder

People with a family history of diabetes, obesity, overweight, or high blood pressure and blood lipids, etc., who are at high risk of diabetes:

1

Monitor blood sugar regularly. In addition to routine fasting blood sugar, attention should be paid to blood sugar monitoring 2 hours after a meal to achieve early detection, early diagnosis, and early treatment.

2

Actively detect and treat hypertension, hyperlipidemia and coronary heart disease.

3

Avoid high-fat diets, have a reasonable food composition, and choose unrefined carbohydrates rich in soluble vitamins. Eat more vegetables and a light diet.

4

Increase physical activity and actively participate in physical exercise.

5

Quit bad habits such as smoking and drinking.

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