"Health from eating" series | What to do if you have a sore throat? Four things to do and two things to avoid when protecting your throat in autumn and winter

With the arrival of autumn and winter, the number of patients with various types of respiratory diseases has increased significantly recently. Zeng Quan, deputy chief physician of the Department of Otolaryngology at the First Affiliated Hospital of Chongqing Medical University, said in an interview with People's Daily Online that the main symptoms of respiratory diseases include sore throat, dry itching, hoarseness, etc. How to relieve "uncomfortable throat"? Zeng Quan gave the following suggestions.