Do you get angry easily? Do you always suppress yourself? Here are 5 tips to help you master your emotions!

Joy, anger, sorrow, thought, sadness, surprise, and fear.

These different emotions are actually formed by our different views on things;

Different perceptions lead to different types of experiences, which form our emotions.

To put it bluntly, emotion is a kind of experience, and behind this experience lies our cognition (i.e. opinion) of things!

Draw! Focus! Point!

Emotions are not divided into positive or negative, only normal and abnormal.

Therefore, don’t think that feeling sad is a negative emotion. As long as the emotion matches your cognition, it is normal and will pass naturally.

What should we do when facing abnormal emotions? Come and try these five "killer weapons" for emotion management:

Let's manage our emotions and say goodbye to our worries~

Content Production

Editor: Yang Yali

Map: Eastern Zhou Dynasty