@If you often watch short videos, your brain may be affected!

To reduce the time spent on short videos and get rid of the addiction to short videos, we can try the following methods:

(1) Set a time limit for use

You can use alarm clocks, family reminders, youth mode, etc. to control the time you spend watching short videos every day, arrange your daily routine reasonably, and avoid long-term continuous viewing.

(2) Carry out diversified entertainment activities

Enrich your life with diverse entertainment activities such as sports, reading, and socializing, and reduce your dependence on short videos.

(3) Find appropriate ways to relieve stress

When you are under a lot of stress, you can talk to your family and friends, or relieve stress through exercise, contact with nature, meditation, etc.

(4) Do not let your child have access to mobile phones too early

Children's prefrontal cortex (the command and control center of the brain) is not fully developed, so their self-control ability is relatively weak. As a parent, try not to let your child use mobile phones too early. If it is difficult to completely avoid using mobile phones during the learning process, try to limit the time of using mobile phones.

(5) Actively seek external help

If you find it difficult to get rid of the short video addiction on your own, you can seek help from your family, friends, teachers, and if necessary, you can also seek professional help from a psychologist.

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Map: Eastern Zhou Dynasty