Yan Jie 14-day extreme waist and abdomen shaping

Yan Jie's 14-day ultimate waist and abdomen shaping resource introduction:

If you want to have charming waist and abdominal lines, you need to start by building core strength. The core muscles surround the front and back of the abdomen and are responsible for protecting the spine. Training the core muscles can tighten the abdominal lines and shape a small waist. When the core muscles are strong, it is like wearing an invisible "abdominal vest", and the vest line is the highest level of a flat abdomen, with no fat and muscle lines. Therefore, core strength training will help the vest line and the "川" belly become more prominent. At the same time, core strength training of the waist and abdomen will burn more fat to provide energy for the body. The 14-day waist and abdomen shaping course starts with awakening the awareness of the abdomen and gradually builds the stability of the core muscles. The course arrangement is novel and smooth, combined with aerobic short-frequency body movements, making waist shaping easier and novel, thereby making the waist and abdomen tight and shapely, allowing you to not only have a charming vest line, but also enhance your confidence and charm.

Day 1: Awakening Abdominal Awareness.mp4

Day 2: Activating the Core Area.mp4

Day 3: Tighten your abdominal lines.mp4

Day 4: Relieve waist curve.mp4

Day 5: Stabilize the psoas muscle.mp4

Day 6: Abdominal muscle dynamic activation.mp4

Day 7: Speed ​​up your metabolism.mp4

Day 8: Sculpting vest line.mp4

Day 9: Burn fat at high speed.mp4

Day 10: Endurance training.mp4

Day 11: Shoulderstand Challenge.mp4

Day 12: Core Advanced Training.mp4

Day 13: Extreme Body Shaping Challenge.mp4

Day 14: Beautify waist and abdomen lines.mp4