Youth Physical Fitness Course Baidu Cloud Download

Youth Physical Fitness Course Resources Introduction:

Course Catalog

Episode 1: Overview of physical training for teenagers (Part 1).mp4

Episode 2: Overview of Physical Training for Teenagers (Part 2).mp4

Episode 3: Training to develop basic jumping movement patterns.mp4

Episode 4: Development of basic movement pattern training.mp4

Episode 5: Training to develop basic throwing movement patterns.mp4

Episode 6: Training to develop basic push movement patterns.mp4

Episode 7: Training to develop basic pulling movement patterns.mp4

Episode 8: Training to Develop the Basic Squat Movement Pattern.mp4

Episode 9: Training to develop crawl and roll movement patterns.mp4

Episode 10: Training for developing running movement patterns.mp4

Episode 11: The cornerstone of physical training for teenagers - strength and explosive power training.mp4

Episode 12: Let your child run faster-speed training.mp4

Episode 13: Warm-up training.mp4

Episode 14: Let your child run more agilely - Agility Training (Part 1).mp4

Episode 15: Let children run more agilely - Agility Training (Part 2).mp4

Episode 16: Let your child run more agilely - Agility training (Part 2).mp4

Episode 17: Stretching Techniques.mp4