A rough man enjoys exercising and losing weight

A brief introduction to Yijieren Yuelian Yueshou resources:

Course Catalog

Check-in homepage (1).mp4

01 Warm up before training for 5 minutes

WeChat screenshot_20201009213525.png

WeChat screenshot_20201009213547.png

3 Consumption

02 supine shoulder curl-yoga ball.mp4

02 supine shoulder curl-yoga ball follow-up.mp4

03 Supine Hip Extension-Yoga Ball.mp4

03 Supine Hip Extension-Yoga Ball Follow-up Exercise.mp4

04 Dead Bug-Yoga Ball.mp4

04 Dead Bug-Yoga Ball Practice.mp4

05 Side-lying thoracic rotation (yoga ball).mp4

05 Side-lying chest rotation (yoga ball) follow-up practice.mp4

06 Supine whole body rotation (yoga ball).mp4

06 Supine whole body rotation (yoga ball) follow-up practice.mp4

Check-in homepage.png

day01

Three-dimensional breathing (supine).mp4

01 Warm up before training for 5 minutes

WeChat screenshot_20201010161157.png

Lying on the right side.jpg

Lying on the left side.jpg

07 Consumption

02 supine shoulder curl-yoga ball.mp4

02 supine shoulder curl-yoga ball follow-up.mp4

03 Supine Hip Extension-Yoga Ball.mp4

03 Supine Hip Extension-Yoga Ball Follow-up Exercise.mp4

04Supine Yoga Ball Passing.mp4

04 Supine Yoga Ball Passing Exercise.mp4

05 Side-lying thoracic rotation (yoga ball).mp4

05 Side-lying chest rotation (yoga ball) follow-up practice.mp4

06 Side lying whole body rotation.mp4

06 Side-lying whole body rotation follow-up exercise.mp4

Check-in homepage.png

day02

Check-in homepage (1).mp4

01 Warm up before training for 5 minutes

02 Dead Bug-Yoga Ball.mp4

02 Dead Bug-Yoga Ball Practice.mp4

03Supine Yoga Ball Passing.mp4

03 Supine Yoga Ball Passing Practice.mp4

04 Supine Synchronous Shoulder Flexion and Hip Extension (Yoga Ball).mp4

04 Supine synchronous shoulder flexion and hip extension.mp4

05 Supine whole body rotation (yoga ball).mp4

05 Supine whole body rotation (yoga ball) follow-up practice.mp4

06 Dead Bug Spin (Yoga Ball).mp4

06 Dead Bug Spin Follow-up Exercise.mp4

3 Consumption from standing to lying down.png

Check-in homepage.png

day03

01 Three-dimensional breathing-5 minutes of supine leg lift.mp4

02 Supine Synchronous Shoulder Flexion and Hip Extension (Yoga Ball).mp4

02 Supine synchronous shoulder flexion and hip extension.mp4

03 Supine whole body rotation (yoga ball).mp4

03 Supine whole body rotation (yoga ball) follow-up practice.mp4

05 Side lying whole body rotation.mp4

05 Side-lying whole body rotation follow-up exercise.mp4

06 Dead Bug Spin (Yoga Ball).mp4

06 Dead Bug Spin Follow-up Exercise.mp4

06 Supine to side lying.mp4

06 Supine to side-lying follow-up exercise (yoga ball).mp4

From standing to prone.png

Check-in homepage.png

day04

WeChat screenshot_20201010161157.png

Lying on the right side.jpg

Lying on the left side.jpg

07 Consumption

01 Three-dimensional breathing-5 minutes of supine leg lift.mp4

02 Supine whole body rotation (yoga ball).mp4

02 Supine whole body rotation (yoga ball) follow-up practice.mp4

03 Side lying whole body rotation.mp4

03 Side-lying whole body rotation follow-up exercise.mp4

04 Supine to side lying.mp4

04 Supine to side-lying follow-up exercise (yoga ball).mp4

05 Supine to inclined sitting.mp4

05 Supine to inclined sitting and following exercise.mp4

06 High and low tilt sitting conversion.mp4

06 High and low incline sitting conversion practice.mp4

Check-in homepage.png

day05

01 Three-dimensional breathing-5 minutes of supine leg lift.mp4

02Supine to side-lying.mp4

02 Supine to side-lying follow-up exercise (yoga ball).mp4

03 Supine to inclined sitting.mp4

03 Supine to inclined sitting and follow-up exercise.mp4

04High and low tilt sitting conversion.mp4

04High and low incline sitting conversion practice.mp4

05Flow.mp4

05Flow action explanation.png

05Flow Practice.mp4

06 Consumption from standing to lying down.png

Check-in homepage.png

day06

01 Three-dimensional breathing prone.mp4

02 Sit and push the ball to rotate.mp4

02 Slant push ball rotation follow-up practice.mp4

03Low incline sit with half hip raised.mp4

03 Low incline sitting and half raised hip and heel exercise.mp4

04 Elbow-knee side support rotation.mp4

04 Elbow and knee side support rotation follow-up exercise.mp4

05flow1.mp4

05flow1 follow-up.mp4

06Consume five minutes.png

Check-in homepage.png

day08

WeChat screenshot_20201018180758.png

WeChat screenshot_20201018180815.png

WeChat screenshot_20201018183554.png

06 Consumption

01 Three-dimensional breathing prone.mp4

02 Sit and push the ball to rotate.mp4

02 Slant push ball rotation follow-up practice.mp4

03Slant sitting push ball step.mp4

03 Sit sideways and push the ball with your steps.mp4

04Slant sit and hip raise.mp4

04Slant sit-up hip and heel exercise.mp4

05flow1.mp4

05flow1 follow-up.mp4

05flow action explanation.png

Check-in homepage.png

day09

01 Three-dimensional breathing prone.mp4

02Low incline sit with half hip raised.mp4

02 Low incline sit and half raise hip and heel exercise.mp4

03 Elbow-knee side support rotation.mp4

03 Elbow and knee side support rotation follow-up exercise.mp4

04Slant Sit Push Ball Step.mp4

04 Sit sideways and push the ball with steps.mp4

05Slant Sit and Hip Raise.mp4

05Slant Sit-Up Hip and Heel Exercise.mp4

06Bear climbing and sitting conversion.mp4

06 Bear crawling and sitting conversion practice.mp4

07 Consume five minutes.png

Check-in homepage.png

day10

01 Three-dimensional breathing prone elbow support 5min.mp4

02Bear climbing and sitting conversion.mp4

02 Bear crawling and sitting conversion practice.mp4

03 Quadruped Contralateral Hand and Knee Slide.mp4

03 Four-legged opposite-side hand-knee sliding follow-up exercise.mp4

04Quadruped thorax rotation.mp4

04Four-legged thoracic rotation training.mp4

05flow.png

05flow follow-up.mp4

05flow explanation.mp4

06consumption.png

Check-in homepage.png

day11