Postpartum body shaping and slimming "Muquan 4+3 system course"

Muquan 4+3 Postpartum Body Shaping and Weight Loss Resources Introduction:

Course coverage:

Postpartum repair & shaping: pelvic floor muscles, rectus abdominis, buttocks, chest, thighs

Air slimming and body shaping: leg slimming and pelvic floor muscle repair

Muquan 4+3ARC lying slimming: abdomen, side waist, hip tuck, pelvic floor muscle & transverse abdominal muscle

After learning, you can:

1. Master the essential content of postpartum recovery and body shaping private training - action training/methods/skills/series & choreography

2. Directly provide postpartum recovery & body shaping private training, slimming and body shaping private training/group classes

3. New slimming and body shaping methods enrich teaching content and improve teaching quality

Course Catalog

notes

01Pelvic floor muscle training.mp4

02 Rectus Abdominis Repair (I) Measurement Method and Activation Training.mp4

03 Rectus Abdominis Repair (II) Action Arrangement.mp4

04 Postpartum hip training.mp4

05 Postpartum thigh adductor muscle training.mp4

06 Air Slimming.mp4

07 Air pelvic floor muscle repair.mp4

08 Muquan 4+3ARC thin legs.mp4

09 Muquan 4+3ARC slim legs.mp4