"Forkiss Pregnancy Yoga" for a healthy baby and a beautiful mother Baidu Cloud Download

《Forkiss Pregnancy and Childbirth Yoga》 For a healthy baby and a beautiful mother Resource Introduction:

"Forkiss Pregnancy and Childbirth Yoga" can effectively improve people's physical, psychological, emotional and spiritual aspects. This series of courses is jointly created with the country's first pregnancy service "Forkiss Pregnancy Club". The series of courses is divided into 12 classes, with an average of about 60 minutes of comprehensive practice per class. It was designed and filmed by a multi-person Forkiss team led by domestic prenatal yoga experts Li Jianhui and Guo Tao, and it took three months to complete. It is mainly divided into three parts: 1. Relief of discomfort for expectant mothers during pregnancy 2. Body recovery and shaping for new mothers after childbirth 3. Parent-child yoga. All courses fully reflect the principle of the Forkiss team of "always adhering to the principle of 'pregnant mothers as the core', taking everything to benefit (pregnant mothers and future babies) to create a set of systematic, safe, professional, high-quality pregnancy, postpartum, and parent-child service courses." Make mothers' pregnancy happy and easy, postpartum recovery quick and effective, and parent-child interaction interesting and special.

Course Catalog

1. Core stability in the second trimester.ts

2. Relieve back pain in late pregnancy.ts

3. Relieve pubic pain in late pregnancy.ts

4. Shoulder, neck and back conditioning during pregnancy.ts

5. Pelvic stability and lower limb strength.ts

6. Pregnancy and delivery ball (comprehensive).ts

7. Recover in the second month after delivery.ts

8. Recovery in the third month after childbirth.ts

9. Recovery in the fourth month after childbirth.ts

10. Recovery in the fifth month after childbirth.ts

11. Postpartum functional recovery course.ts

12. Parent-child happy time.ts