Complete set of skipping rope teaching videos - Children's beginner skipping rope teaching videos (from basics to advanced) Baidu cloud download Resource Introduction: Complete collection of skipping rope teaching videos - Children's beginner skipping rope teaching videos (from basics to advanced) A complete collection of skipping rope teaching videos, a total of 12 episodes. The course mainly teaches children to learn skipping rope from scratch. The complete set of videos is divided into three parts: basic training + advanced training + parent-child skipping rope game expansion. This course is suitable for beginners of skipping rope game. The contents of the complete set of skipping rope teaching videos are as follows: Contents of the complete set of skipping rope instructional videos 00 Opening remarks丨Several benefits of skipping rope.mp4 01 Basics: How to hold and swing the rope correctly.mp4 02 Basics: Learn to jump rope individually and master the timing of jumping.mp4 03 Basics: Learn to skip rope continuously and master two major training techniques.mp4 04 Basics: Correct movements of upper and lower limbs and rhythm exercises.mp4 05 Basics: Correcting Common Upper Limb Mistakes.mp4 06 Basics: Correcting Common Mistakes in Lower Limbs.mp4 07 Improvement: Developing correct exercise habits: warm-up and stretching.mp4 08 Improvement: Advanced training technique 1: Segmented time-increasing exercises.mp4 09 Advanced Training Skills 2: Regular Increased Practice.mp4 10 Improvement Chapter Focus on physical training, summary of rope skipping points.mp4 11 extension free lessons 3 fun parent-child skipping rope.mp4 12 Extension Course: 2 Ways to Play Rope Skipping.mp4 |
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