Complete set of skipping rope teaching videos - Children's beginner skipping rope teaching videos (from basics to advanced) Baidu cloud download

Complete set of skipping rope teaching videos - Children's beginner skipping rope teaching videos (from basics to advanced) Baidu cloud download

Resource Introduction:

Complete collection of skipping rope teaching videos - Children's beginner skipping rope teaching videos (from basics to advanced)

A complete collection of skipping rope teaching videos, a total of 12 episodes. The course mainly teaches children to learn skipping rope from scratch. The complete set of videos is divided into three parts: basic training + advanced training + parent-child skipping rope game expansion. This course is suitable for beginners of skipping rope game.

The contents of the complete set of skipping rope teaching videos are as follows:

Contents of the complete set of skipping rope instructional videos

00 Opening remarks丨Several benefits of skipping rope.mp4

01 Basics: How to hold and swing the rope correctly.mp4

02 Basics: Learn to jump rope individually and master the timing of jumping.mp4

03 Basics: Learn to skip rope continuously and master two major training techniques.mp4

04 Basics: Correct movements of upper and lower limbs and rhythm exercises.mp4

05 Basics: Correcting Common Upper Limb Mistakes.mp4

06 Basics: Correcting Common Mistakes in Lower Limbs.mp4

07 Improvement: Developing correct exercise habits: warm-up and stretching.mp4

08 Improvement: Advanced training technique 1: Segmented time-increasing exercises.mp4

09 Advanced Training Skills 2: Regular Increased Practice.mp4

10 Improvement Chapter Focus on physical training, summary of rope skipping points.mp4

11 extension free lessons 3 fun parent-child skipping rope.mp4

12 Extension Course: 2 Ways to Play Rope Skipping.mp4