How to build muscle? Liu Mengyi's "Seven Major Muscle Group Sculpting Training" World Champion teaches you how to train muscles

Training course video lecture content introduction:
Chest, shoulders, back, legs, abdomen, buttocks and arms are the seven muscle groups most commonly stimulated during fitness training. Most fitness enthusiasts have some training methods they often use, but due to insufficient understanding of muscle anatomy and muscle force principles, they often rely on their own feelings or experience to train.

In fact, many people have certain misunderstandings about muscle training, and the training does not achieve the ideal training results, and some people even suffer injuries as a result. Liu Mengyi sorted out the more efficient training techniques and movements from his fitness experience over the past 10 years, as well as some common mistakes and training misunderstandings in the fitness process, and created this course in a simple, practical and easy-to-understand course format.
Whether you are a fitness novice, a fitness coach or a professional athlete, this course can inspire you to get out of misunderstandings and train your muscles efficiently.
How to build muscle? Liu Mengyi's "Seven Major Muscle Group Sculpting Training" World Champion teaches you how to train muscles Course Contents:
1.Chest carving action demonstration, details display.mp4
2. Exclusive experience summary and detailed explanation of chest movements.mp4
3. Shoulder carving action demonstration and details display.mp4
4. Exclusive experience summary and detailed explanation of shoulder movements.mp4
5. Back carving action demonstration and details display.mp4
6. Exclusive experience summary and detailed explanation of back movements.mp4
7. Leg carving action demonstration and details display.mp4
8. Exclusive experience summary and detailed explanation of leg movements.mp4
9. Buttocks carving action demonstration, details display.mp4
10. Exclusive experience summary and detailed explanation of hip movements.mp4
11. Abdominal carving action demonstration, details display.mp4
12. Exclusive experience summary and detailed explanation of abdominal carving.mp4
13. Two-head and three-head carving action demonstration and details display.mp4
14. Exclusive experience summary and detailed explanation of biceps and triceps movements.mp4