Liu Xiaohu's five steps to build a beautiful buttocks with Pilates and Victoria's Secret

Liu Xiaohu's five-step Pilates Victoria's Secret buttocks creation resource introduction:

Course Catalog

01. Theoretical knowledge and explanation of gluteus maximus, gluteus medius and gluteus minimus anatomy.mp4

02. Achieve overall buttocks circumference and fullness by stimulating the gluteus maximus.mp4

03. Activating the power of the legs and hips not only makes the hips look lifted, but also improves the hip circumference.mp4

04. Exercise the gluteus medius and gluteus minimus to make the upper buttocks stronger.mp4

05. Comprehensive training to achieve the ultimate goal of a perky, round and tight buttocks.mp4