A rough man enjoys exercising and losing weight
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A brief introduction to Yijieren Yuelian Yueshou resources: Course Catalog Check-in homepage (1).mp4 01 Warm up before training for 5 minutes WeChat screenshot_20201009213525.png WeChat screenshot_20201009213547.png 3 Consumption 02 supine shoulder curl-yoga ball.mp4 02 supine shoulder curl-yoga ball follow-up.mp4 03 Supine Hip Extension-Yoga Ball.mp4 03 Supine Hip Extension-Yoga Ball Follow-up Exercise.mp4 04 Dead Bug-Yoga Ball.mp4 04 Dead Bug-Yoga Ball Practice.mp4 05 Side-lying thoracic rotation (yoga ball).mp4 05 Side-lying chest rotation (yoga ball) follow-up practice.mp4 06 Supine whole body rotation (yoga ball).mp4 06 Supine whole body rotation (yoga ball) follow-up practice.mp4 Check-in homepage.png day01 Three-dimensional breathing (supine).mp4 01 Warm up before training for 5 minutes WeChat screenshot_20201010161157.png Lying on the right side.jpg Lying on the left side.jpg 07 Consumption 02 supine shoulder curl-yoga ball.mp4 02 supine shoulder curl-yoga ball follow-up.mp4 03 Supine Hip Extension-Yoga Ball.mp4 03 Supine Hip Extension-Yoga Ball Follow-up Exercise.mp4 04Supine Yoga Ball Passing.mp4 04 Supine Yoga Ball Passing Exercise.mp4 05 Side-lying thoracic rotation (yoga ball).mp4 05 Side-lying chest rotation (yoga ball) follow-up practice.mp4 06 Side lying whole body rotation.mp4 06 Side-lying whole body rotation follow-up exercise.mp4 Check-in homepage.png day02 Check-in homepage (1).mp4 01 Warm up before training for 5 minutes 02 Dead Bug-Yoga Ball.mp4 02 Dead Bug-Yoga Ball Practice.mp4 03Supine Yoga Ball Passing.mp4 03 Supine Yoga Ball Passing Practice.mp4 04 Supine Synchronous Shoulder Flexion and Hip Extension (Yoga Ball).mp4 04 Supine synchronous shoulder flexion and hip extension.mp4 05 Supine whole body rotation (yoga ball).mp4 05 Supine whole body rotation (yoga ball) follow-up practice.mp4 06 Dead Bug Spin (Yoga Ball).mp4 06 Dead Bug Spin Follow-up Exercise.mp4 3 Consumption from standing to lying down.png Check-in homepage.png day03 01 Three-dimensional breathing-5 minutes of supine leg lift.mp4 02 Supine Synchronous Shoulder Flexion and Hip Extension (Yoga Ball).mp4 02 Supine synchronous shoulder flexion and hip extension.mp4 03 Supine whole body rotation (yoga ball).mp4 03 Supine whole body rotation (yoga ball) follow-up practice.mp4 05 Side lying whole body rotation.mp4 05 Side-lying whole body rotation follow-up exercise.mp4 06 Dead Bug Spin (Yoga Ball).mp4 06 Dead Bug Spin Follow-up Exercise.mp4 06 Supine to side lying.mp4 06 Supine to side-lying follow-up exercise (yoga ball).mp4 From standing to prone.png Check-in homepage.png day04 WeChat screenshot_20201010161157.png Lying on the right side.jpg Lying on the left side.jpg 07 Consumption 01 Three-dimensional breathing-5 minutes of supine leg lift.mp4 02 Supine whole body rotation (yoga ball).mp4 02 Supine whole body rotation (yoga ball) follow-up practice.mp4 03 Side lying whole body rotation.mp4 03 Side-lying whole body rotation follow-up exercise.mp4 04 Supine to side lying.mp4 04 Supine to side-lying follow-up exercise (yoga ball).mp4 05 Supine to inclined sitting.mp4 05 Supine to inclined sitting and following exercise.mp4 06 High and low tilt sitting conversion.mp4 06 High and low incline sitting conversion practice.mp4 Check-in homepage.png day05 01 Three-dimensional breathing-5 minutes of supine leg lift.mp4 02Supine to side-lying.mp4 02 Supine to side-lying follow-up exercise (yoga ball).mp4 03 Supine to inclined sitting.mp4 03 Supine to inclined sitting and follow-up exercise.mp4 04High and low tilt sitting conversion.mp4 04High and low incline sitting conversion practice.mp4 05Flow.mp4 05Flow action explanation.png 05Flow Practice.mp4 06 Consumption from standing to lying down.png Check-in homepage.png day06 01 Three-dimensional breathing prone.mp4 02 Sit and push the ball to rotate.mp4 02 Slant push ball rotation follow-up practice.mp4 03Low incline sit with half hip raised.mp4 03 Low incline sitting and half raised hip and heel exercise.mp4 04 Elbow-knee side support rotation.mp4 04 Elbow and knee side support rotation follow-up exercise.mp4 05flow1.mp4 05flow1 follow-up.mp4 06Consume five minutes.png Check-in homepage.png day08 WeChat screenshot_20201018180758.png WeChat screenshot_20201018180815.png WeChat screenshot_20201018183554.png 06 Consumption 01 Three-dimensional breathing prone.mp4 02 Sit and push the ball to rotate.mp4 02 Slant push ball rotation follow-up practice.mp4 03Slant sitting push ball step.mp4 03 Sit sideways and push the ball with your steps.mp4 04Slant sit and hip raise.mp4 04Slant sit-up hip and heel exercise.mp4 05flow1.mp4 05flow1 follow-up.mp4 05flow action explanation.png Check-in homepage.png day09 01 Three-dimensional breathing prone.mp4 02Low incline sit with half hip raised.mp4 02 Low incline sit and half raise hip and heel exercise.mp4 03 Elbow-knee side support rotation.mp4 03 Elbow and knee side support rotation follow-up exercise.mp4 04Slant Sit Push Ball Step.mp4 04 Sit sideways and push the ball with steps.mp4 05Slant Sit and Hip Raise.mp4 05Slant Sit-Up Hip and Heel Exercise.mp4 06Bear climbing and sitting conversion.mp4 06 Bear crawling and sitting conversion practice.mp4 07 Consume five minutes.png Check-in homepage.png day10 01 Three-dimensional breathing prone elbow support 5min.mp4 02Bear climbing and sitting conversion.mp4 02 Bear crawling and sitting conversion practice.mp4 03 Quadruped Contralateral Hand and Knee Slide.mp4 03 Four-legged opposite-side hand-knee sliding follow-up exercise.mp4 04Quadruped thorax rotation.mp4 04Four-legged thoracic rotation training.mp4 05flow.png 05flow follow-up.mp4 05flow explanation.mp4 06consumption.png Check-in homepage.png day11 |
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