Zhou Yanjie lady body 10-session quick slimming yoga: 360° body sculpting, making you slim, light and elegant!

Zhou Yanjie lady body 10-session quick slimming yoga: 360° body sculpting, making you slim, light and elegant! Resource Introduction:

Course Catalog

0 Wonderful preview.mp4

1 [Activation] Quickly warm up, awaken the muscles of the whole body, and change the body shape31'50.mp4

2 [Slimming Legs] Say goodbye to bad posture, sculpt slender, straight and sexy long legs 36'03.mp4

3 [Hip Correction] Eliminate false hips, correct pelvis, say goodbye to thick legs and appear 5cm taller 34'32.mp4

4 [Thin Belly] Adjust your breathing to be relaxed and beautiful, goodbye big belly woman, turn into a slim waist beauty 27'58.mp4

5 [Tight side waist] Sculpt the perfect side waist curve and outline the sexy waistline 32'01.mp4

6 [Thin back] Slim and beautiful back, instantly become a beautiful back, forging a high-level beauty 27'13.mp4

7 [mei breasts] Avoid sagging breasts, straight and elastic, straight and elastic soft breasts 23'09.mp4

8 【Mei Butt】Round and perky, perfect peach butt, teasing peach tight butt 29'05.mp4

9 [Slim Arms] Say goodbye to big arms and bye-bye sleeves, create smooth and white slim arms 24'10.mp4

10 [Whole body] Eliminate edema and excess fat, and shape and carve lines for whole body endurance 28'33.mp4

Diet: Teach you how to lose weight the more you eat 8'35.mp4