A Rough Guy - Advanced Chest Training

A rough man-chest training advanced resource introduction:

Course Catalog

Lesson 1: Chest Training Prerequisites (1).mp4

Lesson 2: Chest Training Movement Core Variations.mp4

Lesson 3: Chest training exercises explain the key points of push-type movements.mp4

Lesson 4: Chest training exercises explanation and push-type exercise examples.mp4

Lesson 5: Chest training exercises explain the key points and examples of clamping exercises.mp4

Lesson 6: Refer to male and female training suggestions and chest training plans.mp4

Lesson 07 Q&A Live.mp4