He Wei Element Flow Yoga System Basic Teacher Training

"Elemental Flow Yoga System Basic Teacher Training" This set of wind element flow yoga exercises incorporates a large number of backbend poses, and after practicing, you will feel a sense of comfort as if your body and mind are opened. Yoga is a way of life that unifies the body and mind, a state of consciousness that is alive, dynamic and unified. Yoga is our essence and a way to reassemble our essence. This realignment in Vinyasa Yoga is the process of embodiment, the process by which we experience full consciousness.

Elemental Flow Yoga is a purifying and healing method that integrates many essences such as Ayurvedic yoga basics, anatomy, Chinese medicine meridians, hand seals, chanting, therapeutic techniques, family system arrangements, chanting and tribal dance. Each class has subjective exploration exercises to help us explore the areas of our body, emotions, and mind that need to be accepted and healed, and ultimately awaken our inner self to connect with it.

Course Catalog

Section 1: One-quarter and one-half Sun Salutation + detailed explanation of the sequence of breathing and postures.mp4

Section 2 Mini Sun Salutation and Basic Sun Salutation + History and Development of Flow Yoga.mp4

Lesson 3: Traditional Sun Salutation + Detailed Explanation of Starting Style.mp4

Lesson 4 Sun Salutation A&B + Detailed Explanation of Chair Pose + Warrior I.mp4

Lesson 5 Warrior Dance Series 1, 3 (Chest and Shoulder Opening) Warrior 2 + Side Angle Stretch.mp4

Lesson 6 Moon Salutation, Moon Salutation + Detailed Explanation of Triangle Stretch and Pyramid Pose.mp4

Section 7 Stand-up Series Tandem Subset.mp4

Lesson 8: Navel and the adduction-divergence pattern.mp4

Lesson 9 Lumbar Stabilization + Detailed Explanation of Camel Pose and Cobra Pose.mp4

Section 10 The principle of spiral upward twist.mp4

Section 11 Shoulder strap stability + detailed explanation of Downward Dog and Plank.mp4

Section 12 Vinyasa Spinal Flow Sequence Mini Series.mp4

The 13th hyoid bone stabilizes the cervical spine.mp4

Lesson 14 Dynamic and static shoulder opening sequence small series.mp4

Section 15 Use of auxiliary tools.mp4

Lesson 16: Anatomy of Lower Limbs (Part 1).mp4

Lesson 16: Anatomy of Lower Limbs (Part 2).mp4

Section 17: Activation and application of Bandha of hands and feet.mp4

Lesson 18 Dynamic Sun Salutation A&B Mula Bandha, Udhiyana Bandha activation and application.mp4

Lesson 19 Elemental Flow Yoga Demonstration (Part 1).mp4

Lesson 19 Elemental Flow Yoga Demonstration (Part 2).mp4

Section 20 Vinyasa Hip Opening Sequence (Part 1).mp4

Section 20 Vinyasa Hip Opening Sequence (Part 2).mp4

Section 21 Basic Asanas Techniques.mp4

Section 22 Upper Limb Anatomy (Part 1).mp4

Section 22 Upper Limb Anatomy (Part 2).mp4

Lesson 23: Teaching Methods of Primary Elemental Flow Yoga.mp4

Lesson 24 How to arrange a beginner's elemental flow yoga class.mp4